Use A Soft-Bristled Toothbrush
Perhaps the number one cause of receded gums is from brushing too hard or brushing with a medium or stiff-bristled toothbrush. Not only do stiff bristles cause gum recession, but they can also abrade wear down or rub away by friction - the enamel away from the tooth, resulting in sharp wedges taken out of the tooth near the gum lines.
Brush with a soft-bristled brush and only place as much pressure as needed to cause gentle tissue blanching. Anything more forceful is damaging to your gums and can push them away from the teeth.
Wear A Guard During Nighttime Grinding
If you wake up with sore jaws, or have sharply worn teeth, you may be grinding or clenching your teeth together. Because this action also causes the teeth to flex and break near the margin of the gums, you may suffer gum recession as a side effect. Preventing flexing and wear associated with teeth grinding can reduce the risks of gum recession.
Check Your Gums Regularly
During your normal oral care routine, look in the mirror to see if there are any abnormal gum lines. Your gums should appear fairly even with one another considering the scalloped pattern along your teeth. If you have one or more teeth that appear longer than the same tooth on the opposite side of the mouth, it may be suffering from recession. Ensure you are following proper oral care methods and treat gum infections appropriately to ensure the condition does not worsen.
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