Natural Health News

Whether you have experience with eating healthier or you are new to making better choices in regards to your diet, it does not have to be difficult to make or bake foods that you love. With these ideas, you are guaranteed to relish in these edible delights without detriment to your body.

Written By Paisley Hansen / Reviewed By Ray Spotts

A recent study reveals that people with Alzheimer's disease have an approximately 30 percent higher risk of head injuries and 50 percent higher risk of traumatic brain injuries than persons without Alzheimer's disease.

Written By Lisa S. Jones / Reviewed By Ray Spotts

When it comes to winter nutrition, this is very important for staying healthy. The cold can really do damage and affect your immune system. Here in this article, we give you some tips on how to stay healthy.

Written By Lavera Stewart / Reviewed By Ray Spotts

Identifying the cause of inflammation can be necessary to avoid instances where the body misinterprets the threat as an injury.

If you're thinking about including aerobic exercise into your lifestyle or workout routine, try out these 7 best aerobic exercises that are easy to add to any lifestyle and get you motivated to become fit.

Written By Sofia Norton / Reviewed By Ray Spotts

Living a green life is good for the soul in lots of small but measurable ways.

Written By Paisley Hansen / Reviewed By Ray Spotts

Here are some foods to add to your diet that give you energy for longer workouts and provide the building blocks for muscle.

Written By Paisley Hansen / Reviewed By Ray Spotts

There are a few easy ways to incorporate natural products into your life that will have a positive impact on your overall health.

Written By Paisley Hansen / Reviewed By Ray Spotts

To ensure you achieve a desirable environment, here are a few tips to help you use better office lighting in order to decrease eye strain.

Written By Anica Oaks / Reviewed By Ray Spotts

Here are a few health issues your home might be causing and natural tips to solve them.

Written By Andy Malone / Reviewed By Ray Spotts

In order to maximize your enjoyment, think about some of these tips and how you can incorporate them into your next bath.

Written By Lizzie Weakley / Reviewed By Ray Spotts

Here are four common autoimmune diseases and how to handle them.

Written By Meghan Belnap / Reviewed By Ray Spotts