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Lifestyle Modifications To Make For Preventing Osteoporosis As You Age

Lifestyle Modifications To Make For Preventing Osteoporosis As You Age

Here is an overview of the lifestyle changes that aid in the prevention of osteoporosis.

ensure enough calcium and vitamin D to prevent osteoporosis exercise to prevent osteoporosis lifestyle modifications for preventing osteoporosis limit caffeinated drinks to prevent osteoporosis moderate alcohol consumption to prevent osteoporosis preventing osteoporosis as you age quit smoking to prevent osteoporosis
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