Supplements And Vitamins That Can Boost Health In A Big Way

Written By Finnegan Pierson / Reviewed By Ray Spotts

When you are looking for ways to boost your health, many may rely primarily on diet and exercise to start feeling healthier. While these are great things to do, the reality is that you may still sometimes need a boost. One way to help yourself feel healthier and more energized is to make sure that you are getting proper nutrition.

Even though eating a healthy diet can help ensure that you are getting the nutrients you need, even a healthy diet may not be filling in all the gaps that you need it to. In this case, supplements can be a big help. If you are looking for some supplements that will give you the right boost, here are some things to consider. 

Try a Multivitamin

For many, a multivitamin can be a big help. The reality is that even a healthy diet full of fresh fruits and vegetables may still not be as nutrient-dense as you might think, since the soil has been depleted of some of its minerals in many areas.

When seeking out the right multivitamin, it is important to do your research and to ask questions like what is thrive as well as what some signs are of vitamin deficiency.  The more educated you are about things like these, the easier it will be for you to catch the signs, and to make sure that you are taking a high-quality supplement. 

Look Into Adaptogens

Along with a traditional multivitamin, it can also be a good idea to consider adaptogens. Adaptogenic herbs, such as ashwagandha and holy basil, are herbs that can help balance hormones.

Not only can they help balance sex hormones like estrogen and testosterone, but they can also help balance stress hormones like cortisol, as well. This can not only help to reduce stress, but it may also aid in reducing symptoms of some health concerns related to the imbalance of sex hormones, too. 

Boost Your Vitamin D

Vitamin D is another important nutrient that can help your health in more ways than you might think. Vitamin D is often referred to as the sunshine vitamin since your body will begin to generate it on its own once you expose your skin to sunlight.

This vitamin plays many roles within the body and is essential for mood regulation as well as maintaining bone health. While some may not always find it easy to get enough sunlight, the good news is that you can get more vitamin D through diet and supplementation, as well. Some foods that include vitamin D are cheese, salmon, and eggs. 

Get More Magnesium

In addition to vitamin D, magnesium is also important for healthy functioning. The reality is that many don't get enough of the mineral magnesium that they truly need.

It is used for a wide range of processes throughout the body and being deficient in it can quickly lead to increased feelings of stress and exhaustion. Beyond that, magnesium is highly important for heart health, as well as getting good sleep. 

Invest In B Complex

If you want to have plenty of energy throughout the day, then you need to make sure that you are getting all of your B complex vitamins. Each B vitamin does something different, but they all help with things like energy, mood, and brain function.

If you don't have enough vitamin B, you might find it hard to focus and may struggle to stay on top of your tasks. The good news is that many supplements include B complex and that there are many foods that include it as well. If you want to eat a diet with more B vitamins, then eating plenty of leafy greens, beef and legumes can be a good idea. 

Some Last Words

It may not always feel easy to give your health the boost that it needs. The upside is, though, that it doesn't have to be difficult, and that trying out new kinds of supplements could be just what you need. 

Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.

Written By:

Finnegan Pierson loves business and has a passion for Health and technology. Even more interesting is the combination of the two. As a freelance writer, Finn hopes to influence others so they can have positive life experiences.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.