Written By Emma Sturgis / Reviewed By Ray Spotts
When it comes to maintaining an elegant hairstyle with minimal hair loss, the key is to change your lifestyle. From eating healthy and doing enough exercise to reducing alcohol consumption, you'll be surprised at how fast your hair reacts to these changes. However, you need to take a more complex approach to prevent hair loss.
Hair loss prevention depends on how early you got there. Most of the bald people you see around are approximately people in their 40's. That means that you should start considering hair loss prevention as early as now.
However, not all bald men are suffering from hair loss. In this guide, we're going to discuss some of the steps needed to stop hair loss. Remember that it narrows down to your diet, treatment, or lifestyle. Let's take a look.
A Balanced Diet
Your hair follicles require a healthy diet. You have to feed on a variety of vegetables, seeds, and nuts. The follicle hair is made up of proteins which come in handy in preventing hair loss. That means that you need to consume lots of proteins. Some of the most reliable protein sources include chicken, eggs, beans, nuts, dairy products, and beans.
If you've been trying a particular diet and realize that it has not been working to prevent hair loss, the best go-to alternative is using supplements. Ensure you include supplements that comprise various complex vitamins including vitamin H as well as biotin and selenium.
Anemia is among the causes of hair loss, so taking an iron supplement should be the right course of action if you're following a particular diet.
You'll never run away from this! Water is essential for your health, and about 60 percent of your body is water. Failing to take enough water can bring about dry hair that falls quickly. On the flip side, drinking about six to eight glasses every day may help you stay hydrated and prevent hair loss.
You can find hair loss prevention medication in a drugstore near you. Some of the medicines you should use include Minoxidil and Finasteride. If you're on chemotherapy, the go-to solution is Minoxidil. Finasteride, on the other hand, is perfect for a regrowing hair scalp. However, Finasteride may not treat hair loss in other parts of the body.
Hair loss is a common problem. Following the steps discussed above will come in handy in your hair loss prevention journey. Be sure to consult a physician before you take any supplement or medication.
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Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.