Written By Lewis Robinson / Reviewed By Ray Spotts
Whether your goal is to live longer, have more energy, drop a pant size or just simply feel better, healthy changes to your lifestyle do both your body and mind a lot of good. Health goals seem complex or hard to carry out in practice, but improvements in health and wellness are the result of a commitment to smaller, more manageable changes.
Let’s look at a few simple, easy-to-manage strategies to give your overall health an upgrade.
Make It Fun
The better your outlook on your lifestyle, the easier it will be to stick to healthier habits. If you dread the changes you make because they feel too restrictive, too difficult or just not enjoyable, it may be time to rethink your approach.
You may have made too many changes too quickly or have chosen activities, diets or methods that don’t give you much to look forward to during the day. Look into ways to make healthy endeavors a likable part of your routine by incorporating rewards, selecting activities that you enjoy and looking up Thrive reviews to make it all a little easier for your body to sustain.
Humans are creatures of habit, and it can be incredibly difficult to break the bad ones. Though some can go cold turkey, it’s too much for others. Baby steps toward larger goals can help the journey feel more approachable without rocking the boat too much. Wondering where to start? These tips should help.
Drink More Water
Many people are dehydrated despite ingesting fluids throughout the day. If you find yourself grabbing sodas, teas, coffee or juices more than water, it could be doing you more harm than good.
Start by replacing one of your daily drinks with a glass of water or set a routine to drink an extra cup of water in the morning. Gradually add more water to give your body, and your routine, time to adjust.
Eat Your Vegetables
Adults should consume around five to nine servings of vegetables per day, and a surprisingly small percentage of people reach this goal. To add more fresh produce to your diet, pack your plate with a heaping serving of two different vegetables at every meal before you eat the rest of your food, so you can crowd your stomach and fill up fibrous fruits and veggies while leaving room for other food groups afterward.
Adjust Your Sleep Schedule
If your sleep schedule is erratic or unpredictable, it could be taking a huge toll on your mental and physical health. Stick to a set bedtime each night and try to wake up at the same time each day.
If you normally go to bed very late and feel groggy in the morning, adjust the time you hop in bed by 10 minutes each night, so you can get yourself on a consistent schedule - which often results in better quality sleep after your body adapts.
Take a Breather
Self-care is a crucial element in your overall wellness, but it’s often too infrequent. Ideally, you should reserve as much time as you can every day to do something for yourself, but this can be tricky if you’re overscheduled or pressed for time.
Try to take small breaks throughout the day to remember to take a deep breath, relax your shoulders, stand up to stretch your legs or take a quick walk while listening to a favorite song. Even a couple of minutes can make a huge difference.
Train Your Brain
When your mind is sharp and clear, you’re more ready to tackle the day. Stress, anxiety and other health issues can cloud your thoughts and overwhelm you, and many people find themselves mindlessly scrolling their devices at night to de-stress.
There is nothing wrong with a little screen time, but your body and mind will benefit more from a mindful practice designed to strengthen positive neural pathways, improve your memory and build your knowledge.
Consider solving a crossword, listening to a meditation podcast, doing something creative or participating in a favorite hobby. When your brain is healthy, it’s easier to take care of your body, too.
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Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.