Natural Health: The Benefits Of Walking

Written By Samantha Barks / Reviewed By Ray Spotts
We all know that in order to maintain a state of natural health, we need to incorporate physical exercises in our lifestyle. Our body needs them in order to keep the blood flowing properly,, to help you lose weight or to maintain your ideal weight or to simply make us feel good. However, there are many who don't have time or money to go to a gym every week to help maintain their state of natural health. For those who don't, walking is a healthy alternative. Although its effects are not seen as fast as when you're going at the gym, walking is beneficial even for those who are overweight and are just beginning their way toward a state of natural health. 

How Walking Maintains A State Of Natural Health

Walking is not only beneficial for those who just need to maintain their state of natural health, but also for those who have weight problems and want to get on the right track. All it takes is a walk of approximately 30 to 45 minutes a half an hour after your dinner. If you do this four to five times a week, you will start seeing and feeling a difference. Here are a few of the benefits of walking for maintaining or gaining a state of natural health:

It reduces the levels of glucose (sugar) from your blood

It improves the quality of your sleep

It helps your digestive system

It raises the levels of the growth hormone which is generated during your sleep

It improves bone density and prevents osteoporosis

It reduces the risks of Alzheimer's, glaucoma and colon cancer

It raises the levels of endorphins which helps you eliminate stress, tension and fatigue

It strengthens the immune system

It improves the blood circulation and protects the heart

It eliminates excess fat, works the abdominal muscles and shapes your legs

It burns approximately 4.5 kcal/minute for a person who weighs 65 kg or approximately 143 pounds

It raises life expectancy approximately 1.5 years

All these benefits come from a simple walk after dinner. Its that simple. Moreover, if you want, you can increase the difficulty of your walking after a while by climbing stairs or you can begin harder workouts. You will notice that it will be less difficult to physically and mentally do both of these. You will have no trouble maintaining or gaining a state of natural health, but the best thing about it is that it doesnt take much time and it doesn't cost you anything, financially speaking.

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Written By:

This guest blog is provided by health niche blogger Samantha Barks. To find out more health news, visit Natural Health News.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.


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