Lifestyle Changes That Can Help Combat Hair Loss As You Age

Written By Emma Sturgis / Reviewed By Ray Spotts

Hair loss may seem like it is an issue that only men will face. However, many women experience thinning hair and loss itself. While there are many reasons for losing your hair, if it is constant and persistent you might want to see a healthcare professional who can diagnose an underlying problem.

Keep reading for the top lifestyle changes that can halt or even reverse your hair loss.

Eat a More Nutritious Diet to help combat hair loss

A recent study found that when you eat a diet that is rich in protein and fresh vegetables, it can decrease your risk of alopecia or even slow it down. You can receive the best results from these foods if you eat them in concentrated amounts at least three times a week.

Your hair is created from keratin, a protein that requires amino acids in dietary protein to flourish. Things like eggs and beans are delicious ways to get protein and a slew of other essential minerals.

Get Some Vitamin A to help combat hair loss

Vitamin A has been shown to encourage hair growth. This is because it has a high percentage of retinoids which promote a healthy scalp that will grow and retain more hair. While a lot of people choose to take vitamin A supplements, it can also be obtained from a diet rich in sweet potatoes and spinach.

Use Supplements to help combat hair loss

If you find that your hair loss is too severe for more basic methods, your healthcare professional may recommend that you use women's vitamins for hair loss. This is a combination of vitamins that are crucial to your body's health and will give you much more luxurious hair.

It will not only promote your scalp health but will cause your hair to grow longer. In addition to making your hair shinier and more durable, it will benefit your overall health.

Step Up Your Grooming Game to help combat hair loss

When it comes to something as basic as washing, a lot of people use a soap that is far too harsh. This can dry hair out and lead to increased breakage. After washing, many find it beneficial to coat their hair in coconut oil and leave it on. This can protect hair from damage from heat or ultraviolet light. The lauric acid in the oil can drive circulation in the scalp, promoting new growth.

Hair loss may feel like something you just have to deal with, but small changes to your lifestyle, including diet and supplements, can help stop it.

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Written By:

Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com. 

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