How Yoga Can Help Improve Your Sleep Quality

Trusted Health Products
Written By Devakar Sandhu / Reviewed By Ray Spotts

There are many of us who are suffering from the serious problem of insomnia. Thankfully, practices like yoga and courses like yoga teacher training India can offer the best way to do something serious about this problem.

It is a common belief that yoga is supposed to be rigorous at all times. This is completely untrue. It is not necessary that yoga is only done to get your blood pumping. In fact, one of the most important benefits of yoga practice is that it is absolutely subtle and has the ability to provide a great sense of calm. If everyone begins to take time at the day’s end and spend some time on the body’s wellbeing it is assured that they will sleep well.

It doesn’t have to be a rigorous session of an hour - or more than that - to get a sound sleep. The yoga poses are exceptionally easy to adapt to and are beneficial as well. If you get in the habit of following these poses day by day then you will be able to relax easily when the day ends. Prepare yourself to feel more at peace with yourself and comfortable in your body by practicing these yoga poses. In addition to assisting your sleep, these poses will also help you calm down.


Also known as the hero yoga asana, Virasana is an extraordinary method to prompt a decent sleep. Kneel on the floor with your thighs perpendicular and touch your inner knees together. Slide your feet apart slightly wider than your hips and ensure that the tops of your feet touch the floor with the goal that the posture extends to the brink of your knees and lower legs. This yoga posture aides in greasing up the fluid to all the significant zones and aides in securing the body against wounds, splitting sounds or minor distresses. It helps in making the individual feel loose, warm and significantly more agreeable. You can extend your spine the upward way and open your chest while you locate a quiet breathing example. Utilize the full breath to hinder your pulse and de-mess the busy mind.


Lie down on your back and relax your entire body on the yoga mat with your feet pointing outward. You must ensure that your palms are facing the upward direction and the backside of your hands are resting on the mat a few inches away from your hips. Now close your eyes and let your mind relax and be free of any chatter. Breathe nicely and feel the body let loose completely.

ViparitaI Karani

This asana is otherwise called stretching your legs up the wall. Lying on your back unfurl both your legs straight toward the wall. In the event that you can bring your tailbone near the base where the wall meets the floor to the point that your glutes contact this area then this posture is incredible for extending the hamstrings. It likewise helps in depleting the lymph or lactic acid from the legs and counteracts any further wounds while diminishing the sentiment of being worn out or feeling sore. Likewise, the detachment it gives the back is extraordinary for extending the body and helping it feel great in this posture.


Also known as the child posture, the yoga asana can be started by beginning in a tabletop position. While on your knees sit on your rear bringing it back toward your heels. Bring your chest down to the middle of your thighs. Your toes must touch each other and your knees must be separated slightly in an agreeable position. Ensure that you inhale profoundly during  this procedure. Lay your forehead on the ground with your arms extended out in front of you and move them on your temples for a little massage.

Ananda Balasana

Lying on the ground, bring both of your knees toward your chest and grip your toes with your fingers. Push your heels upward and keep your tailbone on the ground. Ensure that your knees pull your underarm zone such that you can move to and fro. This development will massage your spine. This yoga pose is extraordinary for disposing of any stomach pain and strengthening an unwinding spine.

Supta Bandha Konsana

Lying on the ground, bend your legs so the bottoms of your feet touch each other while keeping your knees open to ease the impact points near the pelvis. This yoga act is extremely useful in getting a delicate stretch along the pelvis, lower mid-region and inward thighs. Draw both your shoulder bones underneath you and put space between the highest point of your shoulder and ears. Enable your body to feel your breath as you inhale profoundly and unreservedly while loosening up your face and shutting your eyes for profound unwinding.


These yoga poses are amazing to get a good sleep. You can become a part of the yoga teacher training in Rishikesh to learn them in detail and get the maximum benefits. These and many other yoga poses will help you relax amazingly well and they will ensure that your body is resting just as it should. Your sleep quality will improve significantly.

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Written By:

Devakar Sandhu is an avid yoga enthusiast and entrepreneur. He is the founder of Tapovan Yoga Peeth which is a yoga teacher training school located in Rishikesh, India. He aims to teach yoga in the most elaborate and professional form. As a certified, skilled and highly experienced teacher, he imparts the teachings of yoga both practically and theoretically in the yoga school. Devakar loves travelling and yoga. His dream is to provide world-class practical yoga knowledge while promoting a lifestyle full of wellness, health and positivity via his website and other social media platforms. Twitter: Facebook:

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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