Written By Jasmine Anderson / Reviewed By Ray Spotts
Becoming a mother is one of the most beautiful experiences in life. However, that doesn’t make pregnancy any less stressful and anxious. It’s vital for a woman to stay as healthy and as happy as possible during those nine months if she wants her child to be born just as healthy and ready to take on the world.
Therefore, you must make those 39 weeks pleasant and comfortable for yourself. Only in a calm, happy, and loving environment can you expect to nurture your bundle of joy. If you’re not sure how to stay happy and healthy while you’re expecting, we’re here to offer a few amazing ideas.
Work out regularly to Stay Happy And Healthy During Your Pregnancy
If your first thought was, “What on Earth? I’m pregnant, I need to rest, not break a sweat,” you need to change your state of mind immediately. Yes, you are pregnant and taking care of not one, but two lives, so it’s twice as important to stay in shape and healthy.
Many women continue with their workout routines even when they get pregnant, so you shouldn’t allow anything to distract you from it. If you haven’t been an active athlete before you got pregnant, now is the perfect time to start your fitness journey. Sign up for a pilates or yoga class for future moms. Taking walks around the park, swimming and light jogging will all be very beneficial for you.
Pamper yourself often to Stay Happy And Healthy During Your Pregnancy
After you’re done taking care of your physical health, it’s time you dedicated some time to your mental well-being too. Have a relaxing night with some candles and aromatherapy. Give yourself a soothing bath or even schedule a massage to relieve some tension from your back.
A nice foot rub will feel amazing after those walks and exercises. Is your skin experiencing unusual breakouts and changes? Prepare a nice DIY face mask and bring your face the old glow.
Choose healthy nutritious foods to Stay Happy And Healthy During Your Pregnancy
Even though you’re growing a baby inside you, it doesn’t mean you should eat for two. Moreover, if you thought pregnancy will finally be the time when you’ll be able to enjoy all the forbidden foods you stayed away from to keep your body fit, think again. Staying healthy and choosing healthy pregnancy food is imperative when you’re expecting.
Supplement your diet with fruits, veggies, whole grains, and healthy fats galore. Avoiding greasy junk food is even more important during pregnancy because indulging in too much unhealthy food can cause gestational diabetes and many other serious health problems.
Embrace pregnancy all the way to Stay Happy And Healthy
Accepting your body is imperative during pregnancy. You need to be at peace with the fact that you won’t have the same figure as before you got pregnant, for at least a year. Bringing another being into this world is a miracle and in itself a very demanding process, which cannot go without making a few sacrifices.
Your body will be a home for your bundle of joy, and as such will grow along with your baby. Therefore, you should learn to accept your bump and every side effect which comes with the growing belly. From stretches marks to swollen ankles, fingers and lips, you will encounter many changes in those nine months.
All of those changes will mark the path of creating a new life and showing that your body is a temple of compassion and courage. That’s why you need to love it every step of the way.
With so many mood swings and physical changes that you will experience during pregnancy, it can be challenging to stay happy. However, only if you keep a positive mindset and keep your body healthy will you be able to bring your child into this world with zero complications.
Therefore, be sure to eat healthy, stay active, indulge in the small pleasures that make you happy and learn to accept your body because it will bring you the biggest of all the joys in life ‒ your child.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Jasmine Anderson is a Sydney, Australia-based lifestyle blogger and a toddler mom, with a fine arts bachelor’s degree. Expressing herself through different mediums is what keeps her spirit bright. She loves to spend quality time with her family, go thrifting, and spend just a little bit too much time on the internet. Twitter: https://twitter.com/AndersonJess_AJ
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Kelly Sikkema on Unsplash