Written By Mikkie Mills / Reviewed By Ray Spotts
Do you struggle with weight loss and want to find a way to ditch those pounds for good? There are plenty of healthy, safe ways to lose weight, boost your metabolism, and look and feel better.
Here are some helpful ways for you to improve your workout to give you better long-term results.
Get Enough Protein to make the most of your workout
Your workout doesn't end when you stop sweating. In fact, if you get the right type of workout in, your body should still burn fat long after you're done. For the best post-workout burn, fuel your body with plenty of protein. If you find yourself struggling to get enough protein in your diet, blend up a healthy smoothie using protein powder, which will have the right amount for your body's needs.
Use Music to make the most of your workout
Music is an excellent motivator and can help you level up your workout. Determine what type of music gets you in the right mindset for your workout and design a playlist that you only listen to while you're exercising.
The right music can help boost your body's serotonin and dopamine levels which can help with your recovery. Don't forget to choose some cool down tracks as well, which can help bring your heart rate down post-workout.
Drink Plenty of Water to make the most of your workout
Many people struggle with drinking enough water each day, which can have a major impact on your workout. If you aren't properly hydrated, you may find yourself struggling to recover after your workout is finished. Be sure to incorporate plenty of water into your daily habits and drink even before you begin your workout so you don't struggle to make up a day's deficit.
Incorporate Intervals to make the most of your workout
Research has shown that high intensity intervals are one of the best ways to lose weight and build a healthy heart. Incorporate a HIIT workout into your exercise routine and you'll quickly notice the benefits on your weight loss and cardiovascular health.
You don't have to maintain a HIIT workout for a long period of time. In fact, doing a 20 to 30 minute HIIT workout two to three times a week can be more effective than taking a run every day.
Weightlift to make the most of your workout
Cardio is a great way to lose weight, but if you're interested in developing lean muscle and conditioning your body, then weightlifting is a must. With cardio alone, you may end up plateauing which can be frustrating if you have a weight loss goal you're trying to reach.
By incorporating resistance training into your workout routine, it allows you to build muscle and increase your metabolism to ensure you continue to lose fat and build muscle.
Try Dynamic Warm-ups to make the most of your workout
If you want to ease yourself into your workouts without doing static stretches, try dynamic warm-ups instead. Dynamic warm-ups can help prevent injury and make you more stable and flexible, which is often necessary for our workouts.
You don't need to spend a lot of time on your dynamic warm-ups - five to 10 minutes should be plenty of time to prepare your body for your exercise routine and get you in the right mindset for your workout.
Remember to Rest to make the most of your workout
Getting the proper amount of rest is a vital component of your workout and recovery process. Rest is just as important as working out because if you don't give your body time to recover you may be hindering its ability to build muscle which can cause fitness plateaus.
In addition to taking recovery days, be sure you also get plenty of sleep each night or your body will not be up to the task of working out which can cause unnecessary injuries.
Regular exercise is important for a healthy lifestyle, but sometimes it's helpful to learn about the tips that can maximize your routine to help yield the best long-term results. If you incorporate these tips into your daily workout routine, you should see great results, feel better, and avoid the dreaded workout plateau that so many people struggle against.
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Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Trust "Tru" Katsande on Unsplash