Written By Sheryl Wright / Reviewed By Ray Spotts
Your eyes need some attention, yet many folks tend to overlook it. Maybe this happens because they see well, so they're not too worried about issues. The following simple guide will help you maintain your eye health as you age.
The first thing you want to do is visit your eye care specialist. Some people don't visit their eye doctor often, and that's not a good thing. These folks are there to keep your eye health in good condition.
They also see if there are issues to address. Keep in mind that finding issues early gives you a chance to deal with the problem without it affecting your eyes too much, which is what you want.
Nutrition is Important
Your parents may have told you that you are what you eat, and it's true. The problem is eating well isn't easy. Some people don't have time to spend hours in the kitchen cooking and prepping everything they eat in a day, so most people just take shortcuts.
This can make it hard to consume food that contains the minerals and vitamins your eyes need to function as they should, like omega 3 and vitamin E, just to name a few. The good thing is you could buy eye health vitamins to help make up for what you don't get in your meals. These are just as good, and they'll help keep your eyes in good condition.
Everyone needs sunlight. It's how you obtain vitamin D, which is important, but the sun isn't totally safe. Too much exposure could hurt you because of the UV rays. This is the reason you're told to wear sunscreen when you go outside, and this is why you need to wear sunglasses.
It's important to get sunglasses that prevent UV rays from hitting your eyes. Too much UV exposure and you could damage your eyes. You don't have to wear sunglasses if you don't want to. Wearing sunglasses can be just as annoying as wearing glasses for some folks. You could also wear sun visors or umbrellas.
It might be a good idea to practice some good habits to keep your eyes safe. One thing you could do is avoid smoking. People smoke many things nowadays, from medical marijuana to cigarettes or vapes. You should stay away from that, or at least keep your smoking to a minimum. Smoke can cause some damage to your eyes over time.
You should also wear safety glasses or goggles at home when you're working with harsh chemicals or when you're planning to do housework. If dangerous debris flies into your eyes, you could damage them. You can prevent that with safety glasses; it's a healthy habit you should develop.
Computers, TVs, cellphone screens, and tablet screens can strain your eyes too much. Granted, there's no way to avoid using these devices sometimes. They aren't just for entertainment nowadays. Some folks work online now, and protection is vital when using these screens.
You could make it a point to stop looking at a screen every 20 minutes for a few seconds. Just concentrate on something else for a bit before you come back to give your eyes some rest. You may also want to install a blue light filter that you could turn on at night to avoid straining your eyes because blue light is too harsh on your eyes at night.
It would be wise to make good lifestyle choices, like ensuring you get enough sleep each night. Sleep is vital for your health; it gives your body time to repair, which is important for your eyes. You should also exercise as often as you can.
If you exercise enough, you'll promote strong circulation. This is good because your eyes rely on ideal blood circulation to get those nutrients and minerals where they need to go to keep you healthy. Keep in mind that strong circulation helps the body get rid of toxins that include your eyes. Toxin buildup could hurt your eye health after some time.
You have some steps to take to maintain your eyes. If you want more information, talk to your eye health specialist to see if there's more you can do.
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Sheryl Wright is a freelance writer who specializes in digital marketing, inclusive business, and interior design. If she is not at home reading, she is at a farmers market or climbing in the Rockies. She currently lives in Nashville, TN, with her cat, Saturn.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.