For you to be healthy and happy, you need to keep your body hydrated. Water is essential to all the cells in your body. There are many scientific theories revolving around the amount of water you should consume. Currently, the most popular one is drinking eight glasses of water every day.
Drinking eight glasses of water every day is quite simple and manageable to some people. On the other hand, others have to struggle to drink five glasses of water. Since we can’t survive without water, it is important for us to know our optimal hydration.
Everyone is unique in an amazing way. Our bodies operate differently. Therefore, it would not be a good idea coming up with a specific amount that everyone should drink every day to be fully hydrated. The solution to this problem is simple. All you need to do is check your urine.
The volume of urine and color are good indicators of the status of your hydration. This is because your body adapts to the amount of fluid intake by regulating the concentration and volume of urine produced in the kidneys. If your urine is clear or pale yellow, then it means you are drinking enough water. If its deeply colored and the volume is small, then it means you are dehydrated.
It’s much more important to stay hydrated during the summer season. Most people indulge in outdoor activities during summer such as biking, hiking and swimming to name a few. The more you are exposed to the sun, the more water you should drink.
The body is continuously losing the amount of water in the hot season through sweating, breathing and cleansing. As we’ve discussed earlier, dehydration can lead to serious problems and damage to vital organs especially during summer. So, how can we stay hydrated during this hot season? Here are seven proven tips to help you stay hydrated and healthy.
1. Carry A Water Bottle
It’s much easier and manageable to stay hydrated by carrying a bottle of water wherever you go. If you work in an office, you should always have a water bottle on your desk. If you’ll be spending most your day outdoors, then you should have the bottle within arm’s reach. By doing this, you won’t have to struggle or make a conscious effort to drink water.
2. Eat More Vegetables And Fruits
Vegetables and fruits are rich in water. If you don’t enjoy drinking lots of water, you should try increasing your fruit and vegetable intake. Instead of having hamburger and fries, go for the salad. Consuming vegetables and fruits will boost your performance and lift your moods. Here’s why.
The digestion process consumes energy depending on the food you eat. Complex foods take a lot of time and energy to digest. This in turn makes you feel sleepy, lazy and tired. On the other hand, simple foods are easy to digest therefore, they consume a minimal amount of energy. Fruits and vegetables are simple foods that will keep you energized, hydrated and happy.
3. Sip A Cup Of Herbal Tea Before Going To Bed
Herbal tea will relieve your stress and help you relax before going to bed. Apart from that, this habit will increase the amount of fluids in your body thus improving your health. It’s important to stay hydrated before going to bed because lots of vital biological processes happen in the body during sleep. And all these processes require water.
4. Avoid Alcohol
The thought of having a cold beer on a hot summer afternoon is quite fascinating. However, you should keep in mind that alcohol causes dehydration. If you can’t keep your mind off beer, you should definitely control your consumption. You should also drink enough water to compensate for what you’ve lost.
5. Exercise In The Morning
Exercise is a crucial component of physical and mental health. Therefore, you should not stop exercising because the temperatures have risen. To avoid dehydration, you should exercise at the right time. The cooler times of the day are the best for instance, early in the morning, in the evening or indoors. Adjusting your exercise routine to fit with the hot season will help you stay hydrated.
6. Avoid Hot Showers
Hot showers have their own advantages. However, you should avoid them during the hot season. Hot showers are likely to reduce the amount of water in your body through sweating. Cold showers will maintain the amount of water in your body and improve your concentration and alertness.
7. Discover The Amount Of Water You Need
If you are suffering from a disease such as heart disease or diabetes, you may need to drink more water to stay hydrated. You should consult your doctor to find out the amount of water you should drink on a daily basis to avoid dehydration. Even if you are completely healthy, you should go for regular medical checkups and seek help in case anything doesn’t feel right.
Water is required by the body to perform important biological processes. For you to be healthy and happy, you need to stay hydrated every time especially during the summer. Dehydration can lead to serious complications, damage of crucial organs and even death.
To avoid this, there are several proven ways that will help you stay hydrated all the time. The tips discussed above will help you avoid a number of common diseases during the summer. Start drinking enough water and following these methods today. You’ll be amazed by the results!
Scott Matthews is a professional freelance writer and proofreader for Bestessaytips.com and Grademiners. He regularly mentors and helps a number of college students on Rush Essay and A-writer. During his free time, you’ll find him writing essays on Uk.bestessays.com or riding his horse.
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