Written By Lewis Robinson / Reviewed By Ray Spotts
The kinds of foods you eat can have a huge impact on your health, wellbeing and mood. If you eat right, you can help yourself feel better physically and emotionally. We all underestimate the effect of food on our mood, but consuming the right substances may be just the thing to help life start looking better.
Here are six superfoods that can boost health and happiness.
1. Chia Seeds to boost health and happiness
Chia seeds are an incredibly easy superfood to add to your diet. You can blend them into a smoothie, add them to pudding or top your yogurt or salad with them. This is great news because chia seeds are rich in many essential vitamins and minerals, such as magnesium, calcium, niacin, vitamins E and B and omega-3 fatty acids.
They're also a great source of fiber and protein. Most other types of seeds are also fantastic dietary additions, including pumpkin seeds, flaxseeds and many kinds of nuts.
2. Berries to boost health and happiness
Some of the best superfoods around are berries. Any kind of berry will do, including blueberries, strawberries, raspberries, blackberries and goji berries. The antioxidants in berries are linked to improved brain function and health.
Berries are also full of fiber and water, keeping your digestive system healthy and helping you stay hydrated. In addition to being packed with nutritional properties, berries are low on the glycemic index, meaning your blood sugar won't spike and then plummet after eating them as it does with less complex carbohydrates. This makes you feel fuller longer and helps keep your blood sugar and insulin levels steady.
Like many superfoods, you can enjoy berries in many different ways. They can be eaten with any meal of the day, as part of salads and smoothies and even in many desserts such as pies.
3. Chickpeas to boost health and happiness
A popular part of the Mediterranean diet and as a plant protein in vegetarian and vegan diets, chickpeas are a well-known superfood. Chickpeas are full of magnesium, vitamin B6 and protein. They're actually one of the highest natural sources of magnesium, which is great because magnesium is an essential nutrient for your nervous system to function healthily.
The vitamin B6 and protein help keep your energy levels steady and fuel your neurotransmitters. Chickpeas are great additions to salads and gyros. They're also the main ingredient in hummus.
4. Oats to boost health and happiness
Oats are one of the best grains out there. These complex carbohydrates are rich in fiber, potassium and B vitamins, among other nutrients. Studies have shown that oats may have a hand in keeping your nervous system healthy and in reducing symptoms of depression and anxiety.
You can add oats to pretty much any recipe for additional nutrition, flavor and thickness. People enjoy oatmeal as a healthy hot breakfast cereal, in cookies and in yogurt or smoothies. You can also try adding oats to savory food as part of the breading on meats, for example.
5. Apples to boost health and happiness
Probably one of the most easily accessible and popular superfoods available is the apple. You can eat apples whole, fresh in salads and smoothies or cooked into sweet and savory recipes. They're rich in vitamin C which can help reduce anxiety and stress symptoms, as well as pectin, a type of fiber that is integral to keeping your blood sugar and insulin levels stable.
Additionally, apples are chock full of quercetin. Quercetin is a powerful antioxidant that is linked to both the reduction of inflammation and the fueling of neurotransmitters. Both lowered inflammation and healthy neurotransmitters help boost mood.
6. Powdered green mixes to boost health and happiness
If you don't have time to make or eat homemade meals all the time or you don't have access to a lot of fresh food, you can still get your health and happiness boosting superfoods. There are products like greens powder available to supplement your diet with.
Various greens powders can include mushrooms, wheat and barley grass, spirulina and other greens and vegetables. You can add a scoop of greens powder to most drinks or make smoothies with them to get a quick nutrition boost in the morning or after a workout.
There are plenty of superfoods to choose from, so if some of these aren't foods you like, there are many others out there for you to try.
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Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.