Most people overlook cabbage despite the health benefits that come with it. Cabbage looks like lettuce but it belongs to a genus called Brassica in the vegetable family. This genus includes other vegetables such as kale, broccoli and cauliflower.
You’ve probably gone to the grocery store or the market and seen cabbages of different colors and shapes. There are red, green, white and purple cabbages. They can either be smooth or crinkled.
Cabbages are being grown and consumed by millions of people across the world. They are used to make a variety of dishes such as kimchi, sauerkraut and coleslaw to name a few.
Millions of people are consuming cabbages because they are loaded with minerals and vitamins. They have also been linked to a number of benefits including weight loss, gut health, hormonal balance and detoxification.
Cabbages can be steamed, eaten raw or juiced. Today we are going to focus on cabbage juice and its impressive health benefits. Let’s get started!
Experts have conducted a series of research on the health benefits of cabbage juice. The research findings show that people should consume cabbage juice regularly if they want to be healthy in the long run. Cabbage juice has the following health benefits on your body.
1. High In Antioxidants
Antioxidants are substances that reduce cell damage caused by free radicals. The accumulation of free radicals in the body causes disease and inflammation. Cabbage is packed with vitamin C which boosts the immune system while acting as a strong antioxidant.
Red cabbage is full of anthocyanin which gives the cabbage its red color. Anthocyanin is a powerful antioxidant. It also reduces the risk of getting heart disease.
There are also some antioxidants in cabbage juice that prevent cancer. A study conducted by lab experts found that cabbage juice increased the death rate of human breast cancer cells. This was effect was brought about by the high concentration of antioxidants in the juice.
2. Fights Inflammation
Cabbage juice is packed with several compounds that help in fighting inflammation. In most cases, short-term inflammation is caused by stress. While you may think it’s not that serious, long-term inflammation can lead to illnesses. Therefore, it’s important to limit short-term inflammation to avoid long-term inflammation.
Cabbages are packed with compounds that combat inflammation. They include sulforaphane and kaempferol. Sulforaphane is a sulphur-based compound found in most brassica vegetables. Kaempferol is a powerful antioxidant.
A study of the effects of cabbage juice on skin health found that an inflammatory skin condition called dermatitis was drastically reduced by only applying cabbage extract ointment.
3. Improves Gut Health
Cabbage juice treats and prevents stomach ulcers. In most cases, cabbage juice has been used as a remedy for stomach ulcers. This means that it’s quite effective in improving gut health. Although research on humans in this field is limited, a study conducted on rats found that cabbage not only reduced ulcer formation processes but also increased the healing rate of stomach ulcers. Fermented cabbage also improves gut health.
Cabbage juice improves digestion because it’s rich in fiber. Fiber adds bulk to stool while increasing bowel movements. Cabbage juice increases the number of beneficial bacteria in the body. In fact, fiber is packed with friendly bacteria such as Lactobacili and Bifidobacteria which protect the immune system and produce important nutrients such as vitamin B12 and vitamin K2.
4. Anticancer Properties
Cabbage juice protects the body against certain types of cancer. Research conducted recently found that consuming at least five servings of cabbage every week drastically reduced the risk of lymphoma in a majority of women.
5. Improves Heart Health
Consuming cabbage juice regularly lowers the cholesterol levels in the body. A low cholesterol level in the body leads to reduced risks of heart diseases. The heart is one of the most important organs in the body. A sick heart means reduced performance and productivity.
6. Helps The Body Absorb Nutrients
Cabbage juice is packed with beta carotene which is a main ingredient of vitamin A. Numerous studies have shown that consuming cabbage juice results in proper absorption of beta carotene compared to eating a cabbage wholly.
7. Easier To Consume
Eating raw cabbage can be tiring at times. It’s easier to consume cabbage in juice form than eating it wholly. You can also drink cabbage juice while working or walking. For you to eat raw cabbage, you’ll need to sit down for a few minutes and focus on the food.
8. Lowers Blood Pressure
High blood pressure affects many people around the world today. High blood pressure has been linked stroke and a number of heart diseases.
Most doctors advise patients who have high blood pressure to reduce salt intake. However, recent studies show that increasing potassium levels in your diet will significantly lower blood pressure. Potassium is a crucial electrolyte and mineral that helps the body function properly. Among its important duties is regulating blood pressure by neutralizing the effects of sodium in the body.
Potassium relaxes the walls of blood vessels thus lowering blood pressure. It also helps the body excrete excess sodium in urine. Most foods today are rich in sodium but low in potassium. Cabbage juice is rich with potassium which lowers blood pressure.
9. Great Source Of Vitamin K
Vitamin K plays a crucial role in the body. One of its functions is to help the blood clot faster. Without vitamin K, the blood cannot clot properly. A minor injury can result in excessive bleeding. If you have this problem, you need to consume cabbage juice regularly.
- Prevents Hair Loss
Hair growth is stimulated by vitamin A and sulphur. Cabbage juice is packed with vitamin A and sulphur which prevents hair loss from the scalp and reduces inflammation.
Cabbage juice offers a number of health benefits that cannot be ignored. Drinking cabbage juice will keep your body healthy thus improving your productivity and performance in everything you do. While cabbage juice promotes health, you should drink it in moderation. Drinking cabbage juice excessively may affect your thyroid, lead to stomach upsets and counteract with medications.
It’s also important to cosult your nutritionist before consuming large amounts of cabbage juice. Cabbage juice can be mixed with other fruits such as carrot or apple to make it sweeter. Consuming dishes made with cabbage will also boost and maintain your health.
Scott Mathews is a professional writer and editor for dissertation writing help and professional writer services. He regularly contributes his insights and views on the Guardian, college paper writer and Paper Writing Pro. During his free time, you’ll find him mentoring students on Rushmyessay.com, playing with his two lovely daughters or hiking in the mountains.