Glucose Monitors Track Low Blood Sugar For Hypoglycemics

Diabetes has been one of the fastest growing medical conditions to threaten our society’s health in some years. The poor Western diet has made many types of health concerns much more prominent. While high blood sugar is a real issue because of the amounts of and types of food we have access to on a continual basis, less attention is paid to low blood sugar levels and the threat of hypoglycemia.

Those with diabetes can and do suffer from low levels of blood sugar which will swing them into hypoglycemic territory. While some may think that diabetics stay on the high side of the blood sugar meter when their condition isn’t being properly monitored and treated, that isn’t always the case.

A study that was conducted in Pennsylvania looked at the benefit of wearing continuous blood glucose monitors for those who have drastic swings in their blood sugar. “In individuals who have repeatedly experienced hypoglycemia, the body blunts awareness of symptoms warning of impending episodes,” explains Michael R. Rickels, M.D., the author of the study. “Wearing a continuous glucose monitor that flags falling glucose levels and has built-in alarms raises recognition of the threat.”

Preventing Hypoglycemia Episodes

Eleven individuals were monitored for this study and all wore the blood sugar monitors for an 18-month period. The sufferers naturally became even more aware of their levels and hypoglycemia. The developer of the monitors and the doctors who advocate for them have a goal of preventing the frequency and severity of some of these hypoglycemia episodes.

“Hypoglycemia is a potential problem for all patients with diabetes, but it is more often an unrecognized complication for individuals with type 2 diabetes,” Rickels said. “We are working to find effective ways to minimize the occurrence of this dangerous and costly problem. Our new initiative will play a crucial role in identifying those at risk and reducing the incidence of hypoglycemia.”

When certain conditions become so pervasive and ubiquitous, there is even more interest in ascertaining how to mitigate the risks and properly deal with the issues. Blood sugar and its effects on the body and mind are tenfold. For those who haven’t actually developed diabetes or don’t realize they react poorly when their blood sugar gets low, it’s important to not consume certain foods that make this issue even bigger to decipher.

Correcting Blood Sugar Issues

Regulating your diet and eating only natural sugars – those that come from low-carb fruits and vegetables – is a perfect way to start self correcting some of your blood sugar issues. Berries, onions, melons, tomatoes and avocados are perfect food items to incorporate into your diet. Try to stay away from the fruits and vegetables that have a high amount of carbohydrates that promote greater swings in your blood sugar. Foods like bananas and sweet potatoes should only be consumed sparingly.

Increase the amount of exercise you get and the amount of water you drink as these two things have positive impacts on your blood sugar levels as well. Staying active and fully hydrated is a key tool to combat your blood sugar levels and prevent them from getting too out of hand if you do slip up and have a not-so-healthy meal.

Gluten Allergy Caused By What’s In Wheat, Not The Wheat Itself

Food allergies and food sensitivities are not the same thing. One can cause a very obvious and harmful reaction when exposed to a certain food, while the other causes less obvious internal issues that may actually compromise your digestive system and lead to other health issues not so easily connected.

The scientists at John Hopkins University started studying the genome makeup of common species of wheat that is used to make bread in this country and found some particularly fascinating information. Not only will the study of this genome help to better compile wheat that doesn’t have harmful levels of gluten in it, but it will also further the quest to make more sustainable, drought-resistant types of wheat that will help to end hunger in many parts of the world.

The Genome Factor

Scientists say that bread has an incredibly complex makeup – one of the most intricate and tedious compilations of genomes that exist in science. Over 16 billion DNA pairs and numerous chromosomes actually make up the strains of wheat that are then made into specific types of bread. That is vast and confusing in the grand scheme of grains, plants and their signifiers. This is so convoluted to some, that previously published versions of the genome derived from the wheat used in bread had huge gaps in its sequence given how intricate and in-depth the sequence is.

Due to the repetitive nature of the genome, it can be incredibly difficult to sequence it with any type of consistency and accuracy. What one of the scientists compared it to was putting together a very tiny jigsaw puzzle of a landscape scene when the majority of the puzzle is a gigantic blue sky. All the little blue pieces look almost identical in their similarity. In cases like these, it’s common to make a mistake. This is why the scientists at John Hopkins fashioned a sequencing type of technology that makes it a bit easier to group and study than it would be otherwise.

An assembly of the repetitive areas is also necessary in this way. In order to make these technologies, they used real-time, single molecule sequencing. When this information is thoroughly compiled and accurately assessed we’ll be able to better ascertain what makes wheat work and what some may react poorly to.

Improving Future Grains

When this is better understood, you can also start to compile information for super strains of wheat so that they can be grown in parts of the world that don’t have adequate access to food. When we adequately and completely understand the scientific framework of something, we can then deconstruct and reconstruct in several ways so that we can then use this information to better communities all over the world.

Imagine if there was wheat that didn’t cause those who consumed it to have poor internal reactions. Imagine if there was a strain of wheat that could be specifically modified to grow faster, in larger bundles, and be less susceptible to changes in the environment. When we truly understand the intricacies of the wheat genome and how to properly study it to improve future grains, entire regions and communities could potentially be better served.

A More Complete Way To Wash Pesticides From Fruits And Veggies

Even amongst the most suitable and healthy options there are for food, there are potential dangers that come with consuming fruits and vegetables consistently. Harmful pesticides can really damage your internal system and cause health issues down the line if they are readily ingested unbeknownst to you.

Despite your common produce-washing practices, you may not be fully cleaning all of the pesticides off of your produce. A simple and brief run under water isn’t sufficient. Researchers have recently found that washing fruits and vegetables with a common household item – baking soda – can substantially reduce residues that cling to the surface of the food.

The presence of pesticides amongst our produce that grows from trees, or on the ground, is ever present. The purpose from an economic standpoint for using pesticides is that it helps to increase the yield of a crop, thus getting the farmers more money per square inch. But these pesticides can be harmful and have shown to have negative health effects on human beings. In order to easily remove the residue from the outside of the produce a bit of baking soda and water will do the trick. Obviously, this suggestion is only relevant for items eaten with the skin on them, such as apples, potatoes, zucchini and celery.

Testing The Apples

In order to test the effectiveness of baking soda, the researchers used two common pesticides – phosmet and fungicide thiabendazole – and sprayed them on organic Gala apples. They then separated the apples into groups of three and tested each of the groups differently. The first group was washed with tap water, the second group a mixture of baking soda and water, and the last group was treated with a commercial bleach solution that is commonly used amongst farmers.

The groups of apples were soaked in their prospective solutions for at least 10 minutes. The baking soda and water mixture was shown to be the overall winner – leaps and bounds over the plain water method or the bleach method. It seems almost unbelievable that baking soda would actually be more effective in eradicating remnants of pesticides than a solution with bleach in it, however, that’s what the study found. Another great point: small amounts of baking soda are incredibly beneficial and safe for internal use, while bleach is not.

The Perfect Anecdote

It’s important for individuals to know that just eating processed or fast food isn’t the only risk. When we purchase fresh fruits and vegetables we may be improving our diets, but we can also be running the risk of ingesting harmful pesticides and chemicals that are virtually invisible and tasteless. This can have an unsavory and long-term negative effect on our health. While many health risks can be a result of eating those foods too readily, on the other end of the spectrum, the healthy options comprised of fruits and vegetables can also be potentially dangerous because of the poisonous chemicals that are readily sprayed onto them.

Baking soda is the perfect anecdote for the hard-to-get-rid-of residue that is harmful pesticides. We deserve the cleanest, most optimal fruits and vegetables in a farm-to-table scenario as we can get as a society. Going that extra step to ensure they’re properly cleaned is essential.

What Is Kenaf Oil?

Typically, in the essential oil world, you’ll hear of specific oils with a type of unmatched ubiquitous. So much so that you may even find yourself familiar with them and what they are used for before you even attempt to try them out yourself. Then there are the lesser known oils that you may have only heard referenced once or twice. A tier below that are the oils that you don’t even know exist. That is definitely where kenaf oil resides. Most people haven’t the faintest clue what kenaf oil is or what it does.

Skin Benefits

Derived from a plant with the same name, kenaf oil is extracted from the seeds of the plant that have been found to be beneficial for many things from skin issues to preventing specific types of cancer. Due to the high amounts of omega-6 fatty acids, it’s incredibly good for the skin because of its natural amounts of linoleic acids as well as much needed antioxidants. The skin can be incredibly sensitive to bacteria and the free radicals that exist in our everyday environment. If you’re regularly thinking about how to protect your skin from all the harmful entities that contribute to signs of aging or sun damage, try adding this oil into your skin-care regimen. It will likely provide you with some needed moisture and the omega-6 fatty acids that your skin so desperately craves.

Heart Benefits

Kenaf oil is also known for being great for the heart. While there are several types of fats that are bad for your ticker, there are others that are actually necessary for its health and sustained progression. Much like olive oil, kenaf oil can be consumed and provides amazing benefits to the heart. This type of fat is known to increase the good cholesterol and decrease the cholesterol that’s bad. Cholesterol that coats the arteries is not what we’re looking for here. This oil does the exact opposite and strengthens the heart. You can use this oil to make salad dressings or in similar recipes in which you would use an olive or a coconut oil. It has a bit of a different undercurrent of taste that may take some getting used to. Start with a little bit of the oil at a time to get your taste buds used to it.

A recent study was conducted on the effect of kenaf seed extract on certain cancerous cells such as colon, cervical and breast. It was found that the cells were diminished and some of the cancer was mitigated by the presence of the oil. Obviously much more research needs to be done but this finding is definitely interesting and encouraging as it speaks to the impressive abilities of this oil that have yet to be completely tapped into and fully discovered. The study concluded that kenaf oil could potentially be a source of natural anti-cancer agents. The fact that something that comes from the earth is so powerful and has been proven to have these components is not only tremendous but speaks to the potential power of what comes from our soil.

You can purchase kenaf online from several companies at



Green Tea Isn’t The Only Effective Tea For Weight Loss

So much has been said regarding the abilities of green tea to help individuals who are interested in losing weight and increasing their health. Aside from the common suggestions that include limiting caloric intake and being more active, there are several factors that may cause losing weight to actually be much more complicated than that. For those people who have health issues or overall compromised metabolisms, they can use a little help from natural entities to get their internal system aligned for optimum weight loss.

A group of researchers at UCLA found that there are components of black tea that can also be instrumental in the ways of helping to lose weight because of the way that the polyphenols are able to positively alter the bacteria of the gut. The way that this happens is that the components within black tea are able to shift and embolden the energy metabolism within the liver and therefore change the gut metabolites.

Black Tea Benefits

The study found that the ration of bacteria in the intestines is altered in the presence of both green and black tea – while this happens differently from green to black tea. The green tea’s polyphenols were absorbed and altered by the liver, while the black tea’s polyphenols are a bit too large to be properly absorbed by the small intestine. However, the gut bacterium and the manner in which the fatty acid chain is built alters the necessary metabolites which helps to promote weight loss. The results suggest that both green and black teas are prebiotic substances that induce the growth of good microorganisms that contribute to a person’s well being.

“It was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green tea chemicals are absorbed into the blood and tissue,” says Susanne Henning, the lead author on the study and a professor at UCLA’s Center for Human Nutrition. “Our findings suggest that black tea, through a specific mechanism in the gut microbiome, may also contribute to good health and weight loss in humans.”

Green And Black Tea Study

During the study, there were four different groups tested. Two groups did not have any tea extract while one had green tea extract and the other black tea extract. The mice were given this diet for four weeks and then their intestinal makeup was tested.

There were several different things that researchers were on the lookout for. One being any type of liver issues that may have been present in the diets with high fat content and how that may have been lacking in the presence of the teas as well. Results showed that only the mice that had the black tea as part of their diet where able to increase a specific gut bacteria called pseudobutyrivibrio, which is different than how the green tea positively affects the internal system.

For those who love black tea, this may be an even bigger incentive to keep the tea drinking habit going. Along with the common suggestions that have helped many to drop some pounds, helping your metabolism to react accordingly will undoubtedly be a key step in helping you along your weight loss journey. Black tea is also a great alternative to coffee as its caffeine quotient is a bit gentler on the body. Too much caffeine can lead to jitters and overall feelings of unease.

The Key To More Nutritious Crops

mixed selection of fruit and vegetables

Researchers are trying to figure out how the hundred tons of crops that are yielded on a daily basis can actually produce more nutritious produce. Whether it is from a specific soil or process, there is much interest to be had in how photosynthesis positively affects the type of crops that are produced for biofuels. A plant’s circulatory system is integral in the type of nutritional components that are infused into the food. When more nutrients are available, it improves the taste of the produce and the ability for it to positively impact human consumption.

Washington State University researchers started studying the correlation between the plant nutrients that were comprised via photosynthesis. The researchers found a unique and critical structure where the nutrients are offloaded, giving science a new focal point in efforts to improve plant efficiency and productivity.

“If you can increase the sink strength by five percent, and you get five percent  more product, you’d be looking at a multibillion-dollar market,” says professor of biological sciences at the WSU School of Biological Sciences, Michael Knoblauch. “What we eat is mostly fruits, roots and seeds, cereals and so on. And all this stuff is not at the place of photosynthesis. It’s at the place of unloading. So everything generated by photosynthesis is basically translocated to these so-called sinks. The unloading mechanism is a very important step because it determines how much a specific sink gets. So if we are able to modify the so-called sink strength, we can basically modify what fruit or root gets more.”

Batch Unloading

This can potentially have amazing effects in the ways of nutrition – an ongoing discovery for so many on the quest to improving their health and figuring out what types of vitamins and minerals they should be consuming on a regular basis. A recent analysis of a mustard plant showed how the growing roots and solutes could be transported and transmuted into neighboring cells.

While some molecules unload via a type of combined diffusion, others make their way through convection. Sugar must travel from a high concentration to low, via a process called plasmodesmata, which involves two pores connecting with cells close by. These pores provide the ability to have a specific flow resistance, which means they can release a necessary amount of discrete pulses which is referred to as “batch unloading.”

In order for these processes to make sense to researchers and scientists there must be an overarching understanding of the plant’s circulatory system, which more insights are beginning to make clearer as time goes on. It is a very intricate and elegant system. The more that is pulled the more that is then received. Knoblauch says: “If we are able to increase the sink strength of a specific sink of interest, then we can draw to this sink more nutrients of interest. If we want to make a tomato fruit a stronger sink by modifying phloem unloading – plant tissue that conducts metabolic products downwards from leaves – we draw more of the nutrients to the fruit and make more fruit product.”

The more this is readily researched, the more we can understand what’s required to shift how the produce that we consume grows to be even healthier and as nutritionally sound as possible. We can only benefit from this wealth of information.

Important Facts About Sleep Apnea Everyone Should Know

In recent years, sleep disturbances are much more common than they’ve ever been. The importance of sleep cannot be overstated. Getting sound and consistent sleep can be the difference in a sound mind and body for a myriad of reasons. One of the most common issues that some experience with sleep is a condition called sleep apnea. It is said that nearly 18 million individuals are suffering with apnea, which compromises the ability to breathe correctly due to an obstruction while they are sleeping.

While some people think that sleep apnea simply means loud snoring, it actually means much more than that. There are repeated interruptions in the pattern of breathing which can be potentially very dangerous. Listed below are different facts regarding sleep apnea that aren’t very well known.

Raises Risks For Serious Health Concerns

There are substantial risks associated with sleep apnea that some don’t realize. It’s so much more than potentially disrupting your partner’s sleep with loud snores – namely the risk for things like high blood pressure, stroke, heart attack and obesity. Any type of interruption to your breathing while your body is at complete rest can be compromising to your health and internal nervous system. This also speaks to the necessity of breathing properly even when you are awake. When the brain and body is deprived of oxygen, there are so many potential issues that can arise.

Compromises Your Mood And Emotions

When you suffer from sleep apnea, not only is your brain potentially more exhausted because of those patterns of breathing that are compromised, but it affects on a huge level how you react when you are going about your day. Lack of good, sound sleep can contribute to poor mood and even extreme emotions. When you’re tired, it’s hard to regulate normal experiences that you’d be better suited to deal with when you have had the proper amount of sleep. You may become overly reactive to something that you wouldn’t otherwise simply from sheer fatigue and exhaustion.

Damages Stored Memories

Poor memory and loss of memory can be caused by a whole plethora of things – one of which is sleep apnea. Much in the way it can affect emotions and moods, lack of sleep and the way that it compromises the brain can negatively impact the memory sensors in the brain. The brain requires a certain amount of oxygen to function at its best, and when that oxygen supply is cut off for a period of time, the ability to recall memories can be lessened.

Affects More Women Than Men

For some reason, though both genders can suffer from this issue, those who are most impacted by the condition are generally women. They are also more susceptible to the side effects and additional contributing factors of sleep apnea.

This condition is also not something that only affects adults. Children can be affected by and suffer from sleep apnea as well. This is why necessary testing and a variety of treatments need to be offered to sufferers as going to sleep in such a risky situation isn’t something that should be taken lightly.

The Impressive Health Benefits Of Sacha Inchi Oil

Indigenous to the country of Peru, the oil is derived from the Inca peanut. It is considered a recent discovery in the health and holistic community in America but has roots and history of being used in similar ways in the Amazon rainforest for over 3,000 years. Due to all of the components within the nut, it can be used effectively in many different ways. Here are some areas in which sacha inchi oil can be beneficial to your health.

Anti-Stress And Relaxation

If you are anything like a good portion of the world, you’re typically overstressed and overworked. If it isn’t work that consumes your thoughts and energy, it’s your family, responsibilities or even preferred lifestyle. All of these things can lead to you building up unnecessary stress in your body and mind. When stress isn’t adequately dealt with, it can cause illness and trigger mental health issues. Due to the natural occurrence of tryptophan that is present in sacha oil, it helps to promote serotonin, which is a feel-good hormone that helps to mitigate the presence of stress. It has been known to cause mood shifts in the positive direction after use.

Weight Loss

Another great benefit of the tryptophan that is present within sacha inchi is its ability to help control the inclination to overeat. So if you have picked up a few unwanted pounds or you are looking to get into tip-top shape, weight loss is likely on your list of things to do. This oil can help in that regard. If you suffer from cravings or not feeling full, try inhaling the scent of this oil right before and after a meal. You’ll notice a difference in what you eat and how that affects the scale.

Joint Health

Due to the anti-inflammatory aspects of sacha inchi oil, it is known to be a helpful aid to those who suffer from arthritis or rheumatism. If you or someone you know struggles with pain and tightness in your joints, you want to start treating your pain with this oil every night. A couple of drops added to some coconut or jojoba oil make a great oil salve that will positively treat the discomfort in your joints that you deal with on a consistent basis.

Hair And Skin Health

An oil that can be used in numerous ways is to be treasured. Instead of hoarding and collecting unnecessary products, which likely also have harmful ingredients within them, purchasing a few key oils will have your hair and skin looking divine. Thankfully, sacha inchi oil is one of them. Due to the level of omega-3 fatty acids within the oil, it helps to lock in needed hydration of both the skin and hair as well as to repair any damage that it may unduly suffer. It’s also known to be a great way to help protect both from sun damage in those blazing summer months. Keep some of this multipurpose oil on hand for these beauty needs.

You can purchase sacha inchi oil online from several companies at


Study: Diabetes Screenings And The Progress Made

Diabetes is a chronic condition that, if left untreated, can cause serious health complications and lead to greater risk of potentially fatal issues such as heart disease or stroke. Diabetes affects the way that the internal body processes sugar. Statistics gather that there are over 30 million adults that currently have diabetes and about 23 percent of cases that are actually undiagnosed. That is a staggering number considering the severity of the condition itself.

The number of sufferers who have been diagnosed has doubled in the last 25 years, which isn’t the type of health-improving news our society wants to hear. Despite the fact that the prevalence of diabetes is continuing to rise, there is good news in relation to proper screenings and diagnosis of the disease.

A recent study shows that the amount of cases of diabetes that are missed or diagnosed improperly has gone down from 16 percent to 10. This means that understanding the functions and symptoms of prediabetes and diabetes is becoming much more obvious to a wider range of medical practitioners. For those who haven’t had any routine health screenings in quite some time, or live in communities that have a preponderance of in-access when it comes to basic, fundamental health care options, the amount of cases that remain undiagnosed is staggering.

Diagnosis And Treatment

The study was conducted by researchers at John Hopkins Bloomberg School of Public Health and they concluded that their findings are indicative of greater opportunities for treatment. “Understanding the proportion of diabetes causes that are actually undiagnosed, and who those patient groups are, is really critical to allocation of public health resources,” says Elizabeth Selvin, Ph.D. and the lead professor on the study. “Our results suggest that targeted screening in these populations and increasing health coverage could help make sure that persons who have diabetes receive a diagnosis and get the appropriate treatment that they need.”

The study used two sets of data from periods 1988 to 1994 and 1999 to 2014, which included over 7,000 and 17,000 participants, respectively. The information was obtained from the National Health and Nutrition Examination Surveys. The researchers studied the diabetic threshold for further clarification on false positives regarding the undiagnosed population.

In order to inform the general public of the health concerns that diabetes can bring to sufferers’ lives, we must start to look at why certain foods are available in specific areas where those with a lower income and minority landscape are so affected. The influx of food that we are surrounded by as a culture is the top contributing factor to the onslaught of conditions such as diabetes and heart disease. Food is available to us in copious amounts and, because of how addictive many of these foods are made, people tend to have a fixation with and preoccupation with them. We’re not properly educated on food as we should be and for this reason many people continue to use food as a bandage or salve and have incredibly poor dietary habits as a result.

The fact that the occurrence of diabetes has grown to such numbers, and the main issue that brings about diabetes is an inability to process sugar, is no coincidence. Processed junk food is packed full of carbohydrates and sugar. Defeating the obesity and diabetes epidemic isn’t possible without educating larger society and giving everyone access to healthy options.


Healthy Polyunsaturated Fatty Acids And Lower Allergy Risk

Some new research out of Sweden has found that high levels of polyunsaturated fatty acids found in children’s blood may be linked to a reduced risk of allergic reactions such as asthma and rhinitis. These two conditions are incredibly common in children and are seemingly getting more prevalent as time wears on. The risk factors for these issues are said to be both environmental and hereditary.

This study presented information regarding the links between long chain omega-6 and omega-3 fatty acids within the blood and how they can potentially thwart these conditions. It was shown that children who had high levels of these types of healthy fatty acids within their blood were less likely to develop these types of conditions by the age of 16. Even for those who did have the condition, when their levels were increased, they had a higher chance of being virtually symptom-free by the age of 16.

“Since allergies often debut during childhood it is of particular interest to study if children’s environment and lifestyle affect the development of these diseases,” says Anna Bergstrom, the lead researcher on the study from the Institute of Environmental Medicine. “These new results and those of a previous study we carried out support the current dietary guidelines to eat fish two to three times a week and to vary between oily and lean fish.”

This study and its findings speak to how diet can drastically affect our health. While many people think of this truth in terms of cholesterol or weight, diet can positively affect our immune system and the ability for our bodies to fight off conditions that take place in its absence.

The Right Fats

There is another important caveat to add here in that so many people have been told to stay away from fats. Largely, for a very long time, the food and drug industry swore that having a low-fat diet was the best course of action for health reasons. Yet, having a diet high in healthy fats has been proven to have tremendous benefits in many different studies. The issue becomes the unhealthy fats which are often tied to high sugar and carbohydrate content and lead to diseases such as heart disease, high cholesterol, and diabetes.

Gut health is integral in being able to function and keep us healthy and at our very best. This study is simply additional pieces of evidence that healthy fats can help and even prevent conditions largely experienced by people who may be affected by a specific gene type or have found that their bodies cannot fend off certain conditions because their system is compromised for various reasons.

Foods like avocado, salmon, grass-fed butter, coconut oil, nuts and seeds are high in healthy fats and should be consumed in a standard diet. It goes without saying that everyone is different and that health and diet are not a one-size-fits-all type of endeavor. It has been proven over and over again that healthy fats have impressive benefits that cannot be overstated. Whether it’s allergies, asthma, or any of the other health condition that seem to plague our society, the positive presence of healthy, polyunsaturated fatty acids can be a tremendous and beneficial tool.

Enjoy Improved Hair And Skin With Ben Oil

Your skin and hair need specific ingredients and components to help remain healthy, clear and manageable. Ben oil helps to do this in a myriad of ways. While you may be unfamiliar with the term ben oil, it’s also referred to in some circles as moringa oleifera, or moringa oil. Due to the nutrient-rich properties of this oil, it’s incredibly beneficial for both your hair and skin regardless of propensity or genealogical makeup. Here are some key ways in which ben oil can be worthwhile in your beauty care regimen.

Gives You A Glow

One of the aspects of skin care that can sometimes feel unobtainable is the ability to really harness a natural glow – that phase of illumination that isn’t greasy or oily but naturally light and effervescent. Ben oil helps to naturally deal with and correct skin fatigue. This is what causes the skin to look drab and worn out. You usually notice this when you aren’t properly hydrated or haven’t been getting a good amount of sleep.

Helps Acne

If you are one of the millions of people who suffer incessantly with acne, you aren’t alone. It is one of the most prevalent skin issues in our modern world. While there are many different causes of acne, ben oil helps to mitigate a couple of them. Namely bacteria, as it helps to remove the pesky dirt and grime that often contributes to spots and blemishes. It is also known to help eliminate black heads and impurities of the skin naturally. Add a bit of ben oil to your skin care regimen and watch how your skin clears up after consistent use.


Your hair can easily turn brittle and unmanageable if you don’t make sure it’s properly hydrated. If you suffer from the exact opposite of dry hair, where it happens to get greasy and limp, don’t worry, this oil is still a great option for you. Due to its light-weight texture, this oil helps to moisturize your hair and skin. No need to suffer through a flaky, itchy and dry scalp that causes dandruff. Those pesky white flakes that can make you feel especially self conscious and irritated will be gone before you know it when you use ben oil. Try adding some to your regular shampoo or oiling your scalp when your hair is dry.

Heals Wounds

Due to the intrinsic anti-inflammatory and antiseptic qualities of ben oil, you can easily clean a cut, scrape or scratch with just a dab of the oil. It helps the wound to heal much faster than it would ordinarily while also preventing infections or further issues.

You can purchase ben essential oil also known as moringa online from several companies at

Great Nutrition And Healthy Aging

Improving dietary resilience and better integration of nutrition in the health care system can promote healthy aging and may significantly reduce financial and societal burden. This was the key finding of a paper called Nutritional Considerations for Healthy Aging and Reduction in Age-Related Chronic Disease.

The paper – published in Advances in Nutrition – reports that by 2050, the number of persons aged 80 years old and over will reach 392 million, about three times the 2013 population. An increasingly large portion of the population will be vulnerable to nutritional frailty, a state commonly seen in older adults, characterized by sudden significant weight-loss and loss of muscle mass and strength, or an essential loss of physiologic reserves, making the person susceptible to disability.

Nutritional Assessment Model

While increasing numbers of older adults are obese, many are also susceptible to nutritional frailty and, as a result, age-related diseases including sarcopenia, cognitive decline, and infectious disease. The review concludes that exploring dietary resilience, defined as a conceptual model to describe material, physical, psychological and social factors that influence food purchase, preparation and consumption, is needed to better understand older adults’ access to meal quality and mealtime experience.

“A nutritional assessment model that takes into consideration the effect of aging on muscle mass, weight loss and nutrient absorption is crucial to overall wellness in our elderly population,” said Gilles Bergeron, Ph.D., executive director, The Sackler Institute for Nutrition Science at the New York Academy of Sciences, New York, N.Y. “However, nutrition recommendations are usually based on that of a typical healthy adult, and fail to consider the effect of aging on muscle mass, weight loss, and nutrient absorption and utilization.”

A recent model to frame food intake included the addition of more randomized clinical trials that include older adults with disease and medication. This will help to identify their specific nutrient needs, biomarkers to understand the impact of advancing age on protein requirements, skeletal muscle turnover, and a re-evaluation of how BMI guidelines are used.

“Much greater emphasis needs to be placed on prioritizing research that will fill the knowledge gaps and provide the kind of data needed by health and nutrition experts if we’re going to address this problem,” added Simin Nikbin Meydani, D.V.M., Ph.D., director of the Nutritional Immunology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, Mass. “There also needs to be more education about on-going nutritional needs for those involved with elder-care – not only in a clinical setting, but also for family members who are responsible for aging adults.”

Tips To Stay Healthy

Here are five suggestions – offered by Paul Erwin, professor and department head of public health in the College of Education, Health, and Human Sciences – that may help you live a longer, healthier life. Keep up with clinical prevention. Stay up to date on immunizations, screening exams for specific types of cancer – colorectal cancer screening for men and women, and breast and cervical cancer screening for women – and screening blood tests for conditions such as diabetes and HIV.

Be physically active. Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise or a combination of moderate and vigorous activity. If you are not into running, swimming, or yoga, try mowing the lawn with a push mower rather than a riding lawn mower. Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.

Achieve good nutrition. Eating well can be both enjoyable and affordable, but it requires a level of thoughtfulness about foods of all types. What we eat is much more important than how much we eat. Be mindful about what you eat. Stay tobacco-free. This is the most important preventable cause of early disease and death. Model this good behavior for family, friends, and co-workers. If you currently use tobacco, make an effort to quit. Pursue balance. Practice and pursue harmony and balance in life – between work and play, between rest and activity, and across the spectrum of mind, body, and spirit.

Some Common Beliefs About Food And Health

Here’s the medical lowdown on a couple of widely held notions about food and health.

Fish is brain food. “Many long-term studies have found a correlation between improved cognition and the consumption of fish high in omega-3 fatty acids such as DHA,” says Annette Frain, a registered dietitian at Wake Forest Baptist Medical Center in Winston-Salem, N.C. and the medical program coordinator at Wake Forest Baptist’s Weight Management Center. “This isn’t a speedy fix – you’re not going to get a higher score on your test or do a better job on your project at work because you ate fish last night. It’s rather the build-up over time. So the sooner you start, the better off you’ll be in the long run.”

The best seafood sources of these omega-3s that promote optimal brain function are fatty and oil-rich fish such as salmon, albacore tuna, mackerel, sardines and herring. Flounder and tilapia appear more frequently on our plates and are good for you as well but just not as good. “They aren’t as potent in terms of omega-3s, and they’re often breaded and fried, which only adds calories,” said Frain. “Grilling is the best way to prepare fish.”

The Acne-Food Connection

Eating chocolate does not cause acne. “I remember hearing that when I was growing up and I still hear it when I see patients, especially teenagers,” said Sarah Taylor, M.D., a dermatologist at Wake Forest Baptist. “But it’s not true. Chocolate has been studied, and there’s no hard evidence it has anything to do with acne.”

Acne occurs when the skin’s pores become clogged with excess oil produced by hair follicles. This allows dirt, bacteria and dead skin cells to build up in the pores and form the lesions and blemishes of acne. What triggers this isn’t clear. Hormonal changes can prompt the overproduction of oil, and heredity can be a factor. But eating chocolate is not and that goes for pizza, potato chips, French fries and cheeseburgers, too.

Research, however, has identified one acne-food connection. “Non-organic dairy products can make acne worse, because the cows are treated with growth hormones,” Taylor said. “So we’ll tell patients that when they’re having yogurt, cheese, milk or ice cream to make sure it’s organic if they want to help their acne out.”

Eating carrots does not exactly improve vision. “Carrots are a good source of vitamin A, which is one of the nutrients necessary for good ocular health,” says Craig Greven, M.D., chair of ophthalmology at Wake Forest Baptist. “But they won’t improve your eyesight.” Their vision-friendly reputation notwithstanding, carrots are far from the only way to get vitamin A. Dairy products, eggs, fish and liver are prime sources, as are a number of fruits – peaches, mangoes, tomatoes – and vegetables – spinach, kale, broccoli, peas, red bell peppers – that also provide other nutrients and antioxidants that contribute to good vision. “In general, a balanced diet, and really anything that leads to a healthy lifestyle, is good for your eyes,” Greven said. “But there’s not one specific perfect eye food.”

Spicy foods do not cause ulcers – and Jalapenos and habaneros aren’t to blame. Ulcers are sores on the inside lining of the stomach, esophagus or small intestine that develop when acid is able to penetrate the layer of mucus that normally protects the digestive tract. But spicy foods have nothing to do with that. Stress and alcohol also can be added to the list of things that don’t cause ulcers.

“About 75 percent of all ulcers are caused by bacteria called Helicobacter pylori,” says Joel Bruggen, M.D., a gastroenterologist at Wake Forest Baptist. “Most of the others are caused by the use of aspirin and other non-steroidal, anti-inflammatory medications. Stomach ulcers can produce a burning pain in your stomach, and if you have a pain in your stomach after eating spicy food you might think you have an ulcer, or a doctor might even tell you have an ulcer, but you probably don’t.”

Golden Years And Good Health

People with no major heart disease risk factors in middle age live longer and stay healthy far longer than others, according to a 40-year study reported in the American Heart Association’s journal Circulation. “Good cardiovascular health in middle age delays the onset of many types of disease so that people live longer and spend a much smaller proportion of their lives with chronic illness,” said Norrina Allen, Ph.D., M.P.H., assistant professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.

In the first study to analyze the impact of cardiovascular health in middle age on the duration of illness later in life, researchers examined data from the Chicago Health Association study, which did initial health assessments in the late 1960s/early 1970s and has followed participants on an ongoing basis using Medicare health records. Researchers determined how many participants had favorable factors: non-smokers, free of diabetes and normal weight, blood pressure, and cholesterol levels; versus those with elevated risk factors or high risk factors.

Comparing those who had two or more high-risk factors in middle age among the 17,939 participants who reached age 65 without a chronic illness, researchers found that those with all favorable factors: lived an average of 3.9 years longer; survived 4.5 years longer before developing a chronic illness; spent 22 percent fewer of their senior years with a chronic illness – 39 percent vs. 50 percent; and saved almost $18,000 in Medicare costs.

“Health professionals need to let young adults know that maintaining or adopting a heart-healthy lifestyle makes it more likely that you’ll live longer and still be healthy enough to do the things you love to do when you’re older,” Allen said.

Consider The Risk Factors

Looking solely at heart disease in 18,714 participants who reached age 65 without having a heart attack, stroke or congestive heart failure, those with all favorable risk factors: lived 6.9 years longer without heart disease; and spent 46.5 percent fewer of their senior years with heart disease.

At the start of the study, when their average age was 44, only 5.6 percent of participants had all favorable factors. That data is even grimmer than a 2011-2012 national survey suggesting only 8.9 percent of U.S. adults age 40-59 had five or more “ideal” health factors, according to The American Heart Association’s Heart Disease and Stroke Statistics 2017 Update.

“We need to think about cardiovascular health at all stages of life,” she said. “The small proportion of participants with favorable levels in their 40s is a call for all of us to maintain or adopt healthy lifestyles earlier in life. But risk factors and their effects accumulate over time, so even if you have risks it’s never too late to reduce their impact on your later health by exercising, eating right, and treating your high blood pressure, cholesterol and diabetes.”

The World’s Food Waste And Hunger Problem

In a recent study, it was found that over a fifth of the world’s food production isn’t being used how it ought to be. In fact, nearly 20 percent of the food that is made available for consumption is either completely lost through waste or over-eating. The entire world’s population actually ingests nearly 10 percent more food than it actually needs while around nine percent is completely thrown away, discarded and never used. These are painful and embarrassing numbers when many places in the world see tens of thousands of people starve on a daily basis.

Slowly there are efforts being implemented that are attempting to reduce the billions of tons that are currently lost by increasing and strengthening food security. Part of this is to ensure that all individuals have access to an affordable, safe diet that is also nutritionally sound. Excess food waste can also pose a real threat toward the environment.

Lost To Over-Consumption

Researchers and scientists at the University of Edinburgh examined and studied the 10 stages of a global food system and some of their findings were downright eye-opening. What was incredibly jarring was the information that was gathered regarding the over-consumption that society is largely guilty of when it comes to food. Almost half of the harvested crops are lost to over-consumption. This is no wonder when obesity is becoming an epidemic in so many different parts of the world.

Many people in our society have access to food at an alarming rate. Simply the amount of fast food restaurants in any given city is emblematic of that. There’s also the case that economically, it is more difficult to eat well and not overeat when in a lower economic bracket. Cheap, supersized servings of tasty food that is horrendous for the body is sometimes all specific households can afford.

Waste, as well as inefficient food processes, is also a cause for concern when it comes to the amount of food that isn’t being allocated the way that it should be. There is also the fact that certain increased demand for foods like dairy or meat may decrease the manner in which these items can be efficiently attained – when meeting the demand will potentially compromise other facets of environmental safety such as the increase in greenhouse gas emissions, loss of biodiversity, and decreasing water supplies. The researchers surmised that encouraging consumers to eat less meat and dairy would help this particular issue.

Getting Smart

Another issue is restaurants and well-off households that throw away copious amounts of perfectly good food on a weekly basis. Many eateries are mandated to throw away leftover food each day after closing because they are legally unable to sell it the next day. Households allow food to go to complete waste and rot, instead of proactively freezing the food in order to sustain it. This is food that could benefit homeless shelters and the needy all over the country and world.

We need to really get smart about how we consume food and how much we consume. We also need to do better distributing and allocating nutritiously-sound food to those who don’t readily have proper access to it.

Get Great Skin With Pili Nut Oil

Traditionally and historically found in the Philippines, there is a nut chock full of many impressive nutrients and positive compounds called the Pili nut. It has been known as an Asian delicacy for many decades but is relatively new to Western culture. Due to its high levels of beta-carotene, fatty acids and other important ingredients, it is known to be an oil that can be used for many different reasons. Here are some of the most popular.


This oil is great for the skin, so much so that it is known to provide the skin with necessary anti-aging benefits. If you are looking for a natural, effective way to buff out those pesky laugh lines or tighten sagging skin, this oil may be just what you are looking for. The skin care industry makes billions of dollars off the promises that they have exactly what your skin needs to retain its youthful glow, or even obtain it in the first place. While these marketing techniques are incredibly effective, they don’t always yield promised results. Pili nut oil is great because it is natural, comes from the earth, and is compatible with many skin types.

Soothes Skin Conditions

If you or someone you know suffers from a skin condition such as ezcema, psoriasis or skin ulcers, you’ll want to keep some of this impressive oil on hand. Due to the vitamin E that is present in this oil, which is responsible for the tocopherols, carotenoids and phytosterols, it helps to naturally promote younger skin that rejuvenates faster and decreases the risk of scar tissue forming around wounds and breakouts. The clusters of skin that tend to be affected and inflamed can sometimes leave scarring and irritation that can become downright maddening. Pili oil will provide the much needed relief for your skin.


Not only can this oil help to have your skin looking more youthful and radiant, it does so by also protecting your skin’s cellular growth and natural restoration period. The antioxidant qualities within the oil help your skin to look youthful and supple while also promoting proper cell turnover of your skin cells. When cells are slow to recover and be replaced, it shows on your face. The antioxidant properties help to ensure your skin is clean and bacteria free, while also promoting the proper rejuvenation of cells.

Nutrient Rich

Your skin and hair need the proper nutrients to ensure they are getting the amount of vitamins and minerals they so desperately need. Vitamin E is one of the quintessential vitamins that the skin and hair both thrive off of. Within the presence of such vitamins, the skin can become dry and lose its luster. Thankfully this specific type of nut oil packs a huge punch as it has the highest amount of vitamin E of any other nut in existence. Your skin and hair will both enjoy and absorb one of the most vital vitamins to their strength with the presence of vitamin E. It’s invaluable to both.

You can purchase pili nut online from several companies at

Tooth-Mounted Sensors Track What You Eat

Monitoring in real time what happens in and around our bodies can be invaluable in the context of health care or clinical studies, but not so easy to do. That could soon change thanks to new, miniaturized sensors developed by researchers at the Tufts University School of Engineering that, when mounted directly on a tooth and communicating wirelessly with a mobile device, can transmit information on glucose, salt and alcohol intake. In research to be published soon in the journal Advanced Materials, researchers note that future adaptations of these sensors could enable the detection and recording of a wide range of nutrients, chemicals and physiological states.

Previous wearable devices for monitoring dietary intake suffered from limitations such as requiring the use of a mouth guard, bulky wiring, or necessitating frequent replacement as the sensors rapidly degraded. Tufts engineers sought a more adoptable technology and developed a sensor with a mere 2mm x 2mm footprint that can flexibly conform and bond to the irregular surface of a tooth. In a similar fashion to the way a toll is collected on a highway, the sensors transmit their data wirelessly in response to an incoming radiofrequency signal.

The sensors are made up of three sandwiched layers: a central “bioresponsive” layer that absorbs the nutrient or other chemicals to be detected, and outer layers consisting of two square-shaped gold rings. Together, the three layers act like a tiny antenna, collecting and transmitting waves in the radiofrequency spectrum. As an incoming wave hits the sensor, some of it is cancelled out and the rest transmitted back, just like a patch of blue paint absorbs redder wavelengths and reflects the blue back to our eyes.

Detecting And Measuring Nutrients

The sensor, however, can change its “color.” For example, if the central layer takes on salt, or ethanol, its electrical properties will shift, causing the sensor to absorb and transmit a different spectrum of radiofrequency waves, with varying intensity. That is how nutrients and other analytes can be detected and measured.

“In theory we can modify the bioresponsive layer in these sensors to target other chemicals – we are really limited only by our creativity,” said Fiorenzo Omenetto, Ph.D., corresponding author and the Frank C. Doble Professor of Engineering at Tufts. “We have extended common RFID – radiofrequency ID – technology to a sensor package that can dynamically read and transmit information on its environment, whether it is affixed to a tooth, to skin, or any other surface.”