Written By Ella Brown / Reviewed By Ray Spotts
Many health experts worldwide believe that your feet are an indicator of the state of your overall health. Any type of change in your feet due to an artificial or natural reason can affect the quality of your life. Also, your feet indicate the problems your body might be facing.
Since feet are your first body part that comes into contact with the ground, every health issue starts with them. However, the good news is you can prevent many of these health issues if you take good care of your feet and make sure they keep functioning properly.
Therefore, understanding the importance of foot problems and the reasons people suffer from them is the first step in improving the quality of your overall health.
In this article, you’ll learn how your feet health is secretly affecting your overall health and how you can stop it to live a healthier life. Let’s get started:
1. Poor Blood Circulation
Proper blood circulation in your feet is crucial for your health. Since gravity helps blood reach the feet efficiently, good circulation gets the blood moving efficiently from the feet to the heart.
However, if a person is suffering from foot abnormalities, blood circulation gets affected, which may cause individual other health issues, thus negatively affecting overall health.
Therefore, if a person is dealing with foot abnormalities, they should seek help from custom orthotics to provide their feet with proper support and balance. With orthotics, you let your feet move the way they should while removing any hindrance that negatively affects your blood circulation.
Additionally, tight toe boxes, constructive footwear, or supportive arches can act as braces to hold your feet in a normal position, further affecting proper blood circulation. So, keep in mind that you always wear comfortable footwear that encourages natural blood circulation in your feet.
2. Stiff Toes, Heels, and Ankles
For proper walking, flexibility in your toe, heel, and ankle plays an essential role. Problems in the feet and ankles can result in severe issues in the body from the hips to the knees to the neck and the back.
Additionally, a firm toe undermines your ability to flex and push off correctly while walking, pushing the ankle to rotate when walking correctly. Besides that, rigidness in the ankle limits the probability of motion in the hips, which affects your walk as you begin to take smaller steps.
On the other hand, stiffness in the heels tightens the Achilles tendons and calf muscles, reducing the range of motion in the ankles and leading to stiff hips and lower back pain.
3. Inappropriate Alignment
Think of your feet as the roots of a tree. They help your body maintain a balance as you move. If for some reason, your feet are not in alignment, lower strength, pain, and stiffness will come into existence. Therefore, keeping your feet in good shape and alignment is essential as you move. It’ll keep all other parts of your body in better shape.
Every part of your body plays a vital role in making you healthy. However, many people ignore their importance and role in maintaining your health when it comes to feet. With the information mentioned above, we encourage you to give your feet the care they deserve so you can live a happier and healthier life.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Ella Brown is a content specialist specializing in the healthcare and medical niche. She shares helpful insights on the leading healthcare blogs and sites.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.