Written By Paisley Hansen / Reviewed By Ray Spotts
College can be an incredible experience that opens up doors of opportunity, adventures and excitement. During this unique time of exploration, you also may find yourself learning to manage yourself, your time and your behaviors.
As you learn to self-regulate, learning how you can stay healthy is a pivotal part of that process. Consider these tips on how you can embrace the healthiest version of yourself as you head back to college.
Well-Balanced Diet to be healthy in college
Your diet will play a key role in your health and wellbeing, but in college, you are responsible for what this looks like. Try to stick to consistent and well-balanced meals, including vegetables, fruits, proteins and whole grains.
If you find that you are feeling sluggish or missing key nutrients in this new sense of freedom, supplements can improve your diet, boost your energy, and power life can help you fill in the gaps. If you manage your diet properly and consider what nutrients your body needs, you can ensure that you have the energy you need, stave off potential illnesses and avoid the freshman 15.
Managing Stress to be healthy in college
Even in the most ideal circumstances, we can run into stress and pressure in life. In a new environment and when you have to navigate new communities, it can be difficult to manage stress.
While food and other unhealthy habits can feel comforting, make sure that you avoid stress eating and other unhelpful coping strategies. Instead, you need to find time and outlets to manage your stress.
Whether exercise, meditation, going for a walk or a creative activity is your outlet, you will need to find a strategy to deal with stress.
Physical Exercise to be healthy in college
While physical exercise is a great way to manage stress, it can also help you in other areas of your life including sticking to a schedule and achieving a better night’s rest. This will play a crucial role in your ability to feel mentally prepared and remain physically able to combat illness and exhaustion.
Additionally, getting outside and giving yourself a chance to change your scenery while absorbing vitamin D can play a key role in helping you to refocus and take a break. Whether you take a walk, go for a run or participate in an exercise class, there are ways to integrate this into your schedule in a way that feels beneficial and natural for you.
Sleep and Scheduling to be healthy in college
At college, you can now manage your own schedule; however, don’t get distracted with the fun things to the point where you ignore your basic and essential needs. A key factor in staying healthy is achieving a good night’s sleep consistently.
It can affect your diet, mood, health and ability to cope. Instead of just doing whatever you please at any time of the day, consider creating a schedule that roughly outlines what you need to achieve each day.
One of the biggest issues that many college students encounter is overscheduling or not understanding their schedule and how to manage their newfound sense of freedom. This way, you can ensure that your schedule can accommodate the proper amount of rest to prepare you for each and every day.
Progress and Not Perfection to be healthy in college
If you were someone who was accomplished and succeeded in high school, this may be a time where you are finding yourself maneuvering through new struggles and different types of challenges. As you navigate this new environment, stay focused on progress and not perfection.
You are on a long journey and transitioning to a new environment, and you may struggle along the way. Give yourself the grace and permission to make mistakes, learn new lessons and embrace new journeys; however, this means you need to let go of your hold on perfection and instead, focus on progress.
Heading off to college can be one of the most exciting times in a young person’s life. This is a time where you can discover who you are, learn more about yourself and embrace a newfound sense of freedom.
In this new environment you get to decide what healthy decisions are, but make sure that you set yourself up for success with these tips to ensure that you have a positive experience.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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