Written By Abigail Wise / Reviewed By Ray Spotts
If you feel like your skin needs a little life put back into it, these rejuvenating tips can help you. With age and sun exposure comes wrinkles, fine lines, and all that other fun stuff that no one really likes. Because of this, people often seek out ways to repair the damage done to skin and bring life back into it.
While this can be achieved through Botox and other procedures, there are also a lot of natural ways that you can rejuvenate your skin today. Below is 8 ways that you can rejuvenate your skin with natural treatments:
- Use Avocado And Honey To Stay Moisturized
The first step in any anti-aging process is moisturizing your skin. Once you help your skin with moisturizer, it will make your complexion look smoother by acting as a filler for wrinkles. Using an avocado and honey mixture helps your skin to feel young and radiant because of the antioxidant properties in it.
- Take Vitamin C Supplements
Scientific studies have found that the higher the vitamin C intake, the less likely you are to get wrinkles. Because of this, one way to prevent the oncoming of wrinkles is to up your intake of vitamin C, through supplements or food.
- If You Smoke, Stop
Smoking has been found to age your skin at a much more rapid pace than if you didn’t smoke. Smoking can actually damage the collagen in your skin, thus causing wrinkles and fine lines to occur.
- Protect Your Skin From The Sun
If you have fine lines and wrinkles, one of the best ways to prevent the oncoming of more is to stay safe from the sun. The UV rays from the sun can cause significant skin damage, so it is important to either limit your direct sun contact or always wear sunscreen.
- Exfoliate Regularly
Exfoliating your skin allows you to wash away all of the dead skin cells that lie on the skin’s surface. This can in turn speed up the process of your skin and leave it looking and feeling brand new. Exfoliation is a necessary and important step that you must do regularly to better the appearance of your skin.
- Take Advantage Of Antioxidants
Antioxidants can not only help to bring life back to your skin, but they can also help protect against free radicals, otherwise known as pollutants in the area. Free radicals can significantly increase skin damage, so taking proper precautions against these can help your skin look refreshed and rejuvenated.
- Massage Your Face
It has been proven that massaging the skin on your face daily can help to boost the collagen in your skin and thus help it look refreshed. By massaging your skin, you can stimulate the skin glands that help you have smooth and clear skin.
- Eat More Plants With Protein
Plant protein is very important in skin care because, as we age, the estrogen levels will drop. By eating a lot of plants with protein, you can replenish this drop and thus better the appearance of your skin.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Abigail Wise is an aspiring teacher, writer, and editor. She holds a Bachelor of Arts in English Education with an emphasis in Creative Writing as well as working towards her teaching credential. She hopes to receive her Masters of Arts in English as well as go on to be a full-time teacher, writer, and editor.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.