Written By Tracie Johnson / Reviewed By Ray Spotts
The cost of healthcare could bankrupt a person, so doing what you can to stay healthy isn't only smart but necessary. The good thing is there are gadgets you can install at home, which should make staying healthy a lot easier. The following are three of many gadgets you can consider.
1. UV HVAC Lights
One thing you should consider installing is UV HVAC lights. These are quite effective in protecting your home from allergens and bacteria that could be in the air. Ideally, you already took steps to improve indoor air quality, like changing your HVAC filters regularly or keeping your home closed as much as possible.
Still, you can do more by installing these types of lights. UV is pretty powerful. It can kill bacteria, viruses, and other things. Of course, this is helpful for those who are sensitive to poor indoor air quality, but this will be helpful for anyone.
It's easy to think you can only get sick when you leave your home, but that's not completely true. You can get sick at home if you don't install something like this. Thankfully, UV HVAC lights are installed within the ductwork so that you don't see them. You don't have to worry about something messing up your décor.
2. Water Filter
Another thing you can install in your house to be as healthy as you can is a good water filter. There are many options out there for you if you want a water filter, but you should opt for an under-sink water filter with a faucet.
You can place a filter on the faucet, and you can find filters that sit on the counter. Those options are good but will alter the way your kitchen looks and functions. If you opt for an under-sink water filter, nothing will fundamentally change, which is the goal. The filter will provide you with clean water to use.
The water that comes from the city contains all sorts of contaminants, including chlorine. While it might be okay to wash with this, it's not okay to drink this water. It's better to drink and make your soups and other water-based meals with clean water. You should also wash your face with this water as well.
Of course, you can have water delivered, but you could run out of water before the next delivery, not to mention that you have to pay for it. Having the filter installed means you don't have to worry about buying water anymore. If you drink filtered water regularly, your digestion will be better. Your skin will feel more hydrated, and it even helps protect your joints, just to mention a few benefits you might experience.
3. Whole House Speaker System
A whole house smart speaker system may not seem like a big deal, but it is. Music and sound can offer a lot to a household. During the day, you can play the music that'll uplift you and make you happy. Music can change your mood, and that's a good thing, especially with all the stress people have to deal with. If you don't address your stress somehow, it could start to affect your health, from increasing your blood pressure to hurting your overall mental health.
Music is just one way you can address some of this stress, but it doesn't end there. At night, the smart speakers you install in your home could help everyone sleep better. You can turn on white noise or play natural noises like rainwater. This will help people sleep a little more soundly. A lot of people have trouble falling and staying asleep.
Sleep is vital for mood control, and it's important for muscle repair and much more. A good night's sleep can even ensure that your immune system works effectively. If you aren't sleeping well, you may suffer in various ways. Having this smart speaker system should help you and everyone else at home.
There you have it. You've got three gadgets you should install at home to improve your health and the health of everyone else. You can install this one by one depending on your budget, but don't hesitate to make changes like this because your health is worth it.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Tracie Johnson is a New Jersey native and an alum of Penn State University. She is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Rufus.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free,