Vitamins That Promote Healthy Skin

Sometimes our skin care regimen could use a bit of a face lift itself. With the skin care industry being as vast as it is, it can be incredibly difficult to choose and decide which products work the best for us and our skin type. With so many choices and so many different areas or specifics we struggle with when it comes to our skin, the prospect can have many of us figuratively pulling our hair out. What some don't realize is that you can use all the products and masks and creams in the world but if the ingredients are missing key, effective vitamins, it won't be as helpful and corrective as it could be otherwise. 

There are certain vitamins that should be included in the topical skin products you use. Similarly, if you are lacking these same vitamins internally, you'll likely see similar effects on your face. Make sure these crucial vitamins are present in your skincare products or vitamin cabinet, or if you're having an especially tough time with problem areas, in both!

Vitamin A

This vitamin is known for its ability to eliminate wrinkles. Whether it's the little crinkled lines around your eyes or on your forehead, or the laugh lines that are starting to form around your mouth, wrinkles can elicit a panicky reaction when they are discovered for the first time. Many of the most effective retinol creams first and most prevalent ingredient is vitamin A because it's so powerful in reversing wrinkles and other signs of aging, such as age spots. It is also proven to smooth roughness and correct the appearance of dry skin that has had a recent change in appearance and feel. Vitamin A tablets are also a way to get similar effects from the inside out.

Vitamin B3

This particular vitamin is known for its ability to reduce and sometimes completely eliminate redness. For those who are naturally sensitive to sunlight, have specific allergies or skin conditions like rosacea that result in red skin, this is a great vitamin to incorporate into your regimen. This vitamin is known to increase the production of fatty acids and ceramides, which aid in strengthening the outer protective barrier of the skin's surface. The key element in B3 is called niacinamide, which is what has been proven to lessen the redness of skin.

Vitamin C

That's right! The popular vitamin that is known to help aid us when we're suffering from colds is also fantastic for our face. It is known to target free radicals that correct sagging, loose skin that is often the result of getting older. It is also known to help those who have suffered from sun-damaged skin. So on top of the orange juice you may consume to ensure your daily dose of the vitamin, opt for skin care that contains it as an active ingredient.

Vitamin E

Those who suffer from notoriously dry and brittle skin will jump for joy because of this suggestion. Vitamin E is known to help skin retain necessary moisture. The great thing about vitamin E is that it is present in many natural moisturizers. Also, the component can be obtained in oil form with no added additives. Natural vitamin E oil is a great option for incredibly dry patches of skin.

Looking for 100% all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.