Natural Health News - Stay Healthy, the Healthy Way

Every once in a while, it helps to just sit down and take some time to figure out the ways you can simplify your life and make changes on the emotional, physical, and spiritual level.

Written By Simon Morris / Reviewed By Ray Spotts

Here are top natural ways you can fight hormone imbalance.

Written By Hodge Racter / Reviewed By Ray Spotts

Read on to learn more about aneurysms and how you can fight them.

Written By Meghan Belnap / Reviewed By Ray Spotts

Written By Brooke Chaplan / Reviewed By Ray Spotts

One of the most important health choices you make on a day-to-day basis is what types of food you’re going to eat. Though the content of this food is important, to be sure, where the food comes from is important, as well. One great option to ensure you know exactly what you’re eating is to grow your own food.

Written By Emma Gill / Reviewed By Ray Spotts

The knee joint is one of the most stressed joints in your body, and many people suffer from chronic knee pain. Excess weight causes wear and tear of the joints causing stiffness and inflammation, leading to chronic knee pain. Maintain a healthy body weight to take care of your entire body, including joints. The following are the five lifestyle changes you need to make to get rid of chronic knee pain.

Mental health is something a lot of us neglect on a daily basis. When you’re feeling down, it’s a lot less noticeable than problems with your physical health, which is why it often goes under the radar for most people. It’s possible that you might not even notice symptoms in your own daily life.

Reviewed by Ray Spotts

The best way to avoid any issues with your bones is to maintain a healthy lifestyle that helps them stay strong and healthy.

Reviewed By: Ray Spotts

By studying exercise-related tweets from across the United States, researchers are learning regional and gender differences in exercise types and intensity levels, and how different populations feel about different kinds of exercise.

These days, it seems like everyone is trying to lose weight. After you've been on a weight loss journey for a few months, you might notice that your progress seems to stall. This can be attributed to a wide array of factors, but it can feel especially frustrating if you've been sticking to your plan diligently but aren't getting the results you want.

Written By Devakar Sandhu / Reviewed By Ray Spotts

Weight reduction, a strengthened and an adaptable body, gleaming skin, peace of mind and great well-being, whatever you might search for, yoga will offer it all. Take a look at some of the most important benefits of yoga in daily life.

Written By Anna McCabe / Reviewed By Ray Spotts

Being healthy and having fun go hand-in-hand when you are swimming. This supersport can benefit your health better than most other forms of exercise for a number of reasons.

Reviewed by Ray Spotts

Being a parent isn’t easy. Not only do we get the beautiful burden of raising a tiny human into an adult, but we also serve as their role model on their path toward maturity. It isn’t always a smooth ride, and it’s easy to forget that our children must be taught things like eating well, avoiding destructive behaviors, and how to stay physically fit. This quick guide can help you tackle a few of these issues.