Natural Health News - Stay Healthy, the Healthy Way

How can you tell if an indoor space is clean? For most people, that would mean that it’s clear of dust. There’s no litter strewn on the floor. The garbage cans are empty. Yes, it takes a lot of work to keep the interiors clean. However, one factor that we think that is constantly overlooked is indoor air quality. Unfortunately, it plays a huge role in the health of the residents.

Written By Briana Jones / Reviewed By Ray Spotts

Are you one of the millions who suffer from asthma? If so, then you should know how bothersome and even frightening a full-on asthma attack is. Not only can its symptoms interfere with your daily activities, but it can also make it difficult for you to breathe. This can result in a life-threatening situation, especially if you are unable to access your medication or receive urgent medical attention promptly.

Reviewed By Ray Spotts

Studies have shown that people who regularly eat foods that are high in omega-3 fatty acids suffer less frequently from allergies than those who don't. Omega-3s can act as an anti-inflammatory, and naturally help keep airways from constricting and causing breathing problems related to seasonal allergies. Cold water fish are high in omega-3 but its important to remember that unlike man, not all fish are created equal.