Written By Paisley Hansen / Reviewed By Ray Spotts
As the season changes, your body may be primed to get sick. Many people find themselves spending more and more time indoors and with cold and flu seasons, it is all too easy for your body to be susceptible to illness.
If you want to enjoy the changing leaves and delicious fall flavors illness free, then here are some tips and tricks to help you stay healthy.
Focus on a Well-Balanced Diet to stay healthy
To have a healthy immune system, you must have a well-balanced diet. Getting the nutrients that you need can help you stave off illness.
If you aren’t in peak shape, you may not be achieving the state that you need, and adding in supplements can help address deficiencies. Whether you are lacking key nutrients or are feeling tired, trying lcr health telogenesis or other supplements may give you a boost that you needed this fall.
Get a Flu Shot to stay healthy
If you are someone who never gets a flu shot, think again. While a flu shot does not guarantee that you won’t get the flu, it can significantly improve your health if you are to contract it.
Imagine what a difference a few days of minor illness makes in comparison to a few weeks of extremely unpleasant symptoms. Don’t let yourself be susceptible to the flu; get a flu shot early.
Sleep Enough and Often to stay healthy
Sleep is another area of many adults’ lives where they choose to cut some corners. If you are someone who consistently lacks enough sleep or good quality sleep, this may be leaving you vulnerable to illness.
Even if you function well enough under limited sleep, a lack of sleep leaves you likely to become sick and will make it harder for you to recover.
Prepare for Weather Changes to stay healthy
Many people’s skin starts to feel the effects when the weather gets colder. Developing and suffering from dry skin is an ailment that afflicts many adults, but can be addressed with some preparation.
Try to use lotion consistently, use skin protectants and increase the humidity within your home so that your body is ready for this change. Don’t suffer through the discomfort of chapped skin and seek improvements so that you can better enjoy the change this season.
Address Season Induced Sadness to stay healthy
As the weather turns colder, your skin is not the only thing to see effects. Many adults struggle with feelings of sadness, loneliness or general dissatisfaction as the winter months get closer.
Whether you struggle with seasonal affective disorder or just feel unhappy, you can prepare your body and mind for the change in season by continuing to get outside, exercise and some use light therapy to aid them in navigating these challenging feelings. If you are struggling, make sure that you reach out for help, as this can affect anyone.
Spend Time Outside to stay healthy
Getting outside and exercising can help with seasonal affective disorder, but it can also just be good for your health generally. Getting your heart pumping and soaking up some vitamin D is an important part of staying healthy.
In the milder temperature months, this is also the perfect time to enjoy outdoor sports, hiking, exercise and any type of physical activity outside. Enjoy the weather before it gets too chilly and watch the leaves fall.
Be Proactive About Your Health to stay healthy
Staying healthy this fall is often very much influenced by the choices that you make in your life. While there are tips to stay healthy, you need to make a commitment to your health to stay well.
Being proactive, getting your annual health screening, going to the dentist and taking action in your life are critically important in your personal health journey. While you cannot control all aspects of staying well and whether or not you get sick, this plays an important role in your wellbeing.
While getting sick in the fall can be incredibly common, there are a lot of steps that you can take to improve your wellness and embrace a healthier journey. While there are no guarantees, you can reduce your susceptibility to illness and the amount of time you need to recover by taking control of your wellness.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.