Use alcohol-free oral hygiene products. Many over-the-counter mouth rinses contain alcohol, which may kill of bacteria but also dry out your mouth. When the mouth is dry, there may be an increased risk of decay or infection due to the washing action of saliva.
Stay hydrated and drink plenty of water. If you allow yourself to become dehydrated or dont have a nutritionally balanced diet, your saliva flow may be compromised. Also avoid salty foods.
Keep your mouth free of bacteria. Boost your oral hygiene in order to help do the job of your saliva, thoroughly removing plaque buildup from around the teeth and gums.
Be sure to use a 100% pure botanical toothpaste and mouthwash that will kill harmful bacteria, promote natural saliva production and promote a healthy, balanced environment inside of your mouth
Most treatment for dry mouth involves home tips and over-the-counter products that are targeted toward alleviating the symptoms of dry mouth. Common over-the-counter dry mouth remedies include:
- Artificial saliva
- Oral sprays, rinses or gels
- Chewing Xylitol-containing gum
- Frequent sipping of water
- Using essential oilsas part of your oral hygiene routine
- Management of gum infections and periodontal disease symptoms
- Decreased salt intake
- Avoiding medications such as decongestants that dry up saliva output
Candies and mints that contain sugar are not recommended as these can cause an increased rate of decay, especially for people who suffer from dry mouth.
In severe cases, prescription medication such as pilocarpine or cevimeline may be used to manage xerostomia and get rid of dry mouth.
More Facts About Dry Mouth
If you have an extremely dry mouth, take a look at any medications that youre using which could be contributing to dry mouth. Secondly, discontinue using any alcohol-containing products such as mouth rinses. Lastly, treat any symptoms of gum disease that you are experiencing and use botanical oils to help boost your saliva production.
Our mouth gets dry due to lack of stimulation or blockage of the salivary glands. This can be due to gum disease, systemic conditions, prescription medications or even anxiety. When your body is at rest, your salivary glands are as well. It is very common to have a drier mouth in the morning, but it should not be so dry that you cant easily move your mouth without a sip of water.
Can dry mouth be a symptom of diabetes? Glucose levels may also alter your salivary flow. So yes, dry mouth is sometimes seen in people with diabetes.
Having dry eyes and a dry mouth could be a condition of medications that you are taking, or a symptom of underlying conditions such as Sjgrens syndrome.
Dry mouth may also accompany many other conditions that you experience during pregnancy. Because of the increased risk of dental problems at this time due to any vomiting dry mouth may make it easier for you to develop dental problems. Stay hydrated and treat your symptoms of xerostomia. They ought to subside after you finish your pregnancy or breastfeeding.
Dry mouth should not be ignored. Having chronic dry mouth can increase your risk for dental diseases like tooth decay and periodontitis. It may also be a symptom of an underlying health condition.
Always choose sugar-free products, and ones that contain Xylitol if possible. These strengthen your teeth and wont contribute to decay. If youre looking to freshen your breath as well as treat dry mouth, you can use a drop or two of essential oils on your toothbrush two or three times a day.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about oral health, natural health, skincare and natural living.