How Your Diet Might Be Affecting Your Dental Health

Trusted Health Products
Written By Emma Sturgis / Reviewed By Ray Spotts

Dental health is about more than just your daily oral hygiene practices and routine dentist appointments. It's also about the foods and drinks you consume, too. If you want to stay on top of your oral health, then you should put a lot of thought and effort into your dietary practices. Foods and beverages may affect your pearly whites and mouth more than you realize.

Sticky Foods

Consuming lots of foods that are sticky can actually be bad news for your teeth. Sticky substances have the ability to attach themselves to the teeth. The reality is that many foods that have sticky textures also have high amounts of sugar. Raisins are an example. If you consume raisins with great frequency, you may not realize just how much "leftover" sugar is actually lingering inside of your mouth and in the middle of your teeth. Ask your dentist about how sticky foods impact teeth. He or she may even talk about dental implants that can aid patients with missing teeth.

Citrus Fruits

Citrus fruits can give you high doses of beneficial vitamin C. They can also be problematic for the teeth. Since they're acidic, they can lead to the erosion of tooth enamel. If you want to safeguard your teeth from the possibility of erosion, you should brush and floss thoroughly after eating things such as oranges and grapefruits. It may even be beneficial to keep your consumption of these kinds of fruits to a minimum.


Most people seem to adore bread. It's comforting, filling, and just plain delicious. It’s also a major downside for people who care about oral health. Saliva in the mouth deconstructs the starches that are part of bread. This makes them become sugar. If you eat bread regularly, then your teeth may become a haven for persistent sugar. That's how bread may make you a lot more susceptible to tooth decay and cavity development.


Ice is cold and refreshing. It may seem innocuous enough, but it's actually the enemy of your mouth. Since ice has a tough texture, it can actually hurt your teeth. It can hurt teeth by doing a number on enamel and making people a lot more vulnerable to various urgent dental situations. Examples are crowns falling out and tooth splitting.

Your teeth impact your appearance, your comfort, and even your overall health. That's why you should be mindful of dietary choices that may negatively affect them. Choose your foods and drinks prudently.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Written By:

Emma Sturgis is a freelance writer based out of Boston, Mass. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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