How To Keep Your Gums Healthy

Written By Henna Lawrence / Reviewed By Ray Spotts

Gums are a vital part of the mouth - they surround the teeth and are the soft tissue that covers the jaw. Unhealthy gums are seen by others and can be recognized by identifying various symptoms such as consistently bad breath, bleeding gums, tooth separation, swollen gums - the indications of unhealthy gums that need to be treated before reaching another stage.

Some of the common factors that can be a cause for the development of gum disease include tobacco use/smoking, side effects of medicines, diabetes, ignorance of maintaining healthy gums - or it can be heredity.

It's better to prevent gum disease from causing abscessed teeth and there are natural ways to keep your gums healthy and free of infection.

  1. Consumption Of Black Tea

Black tea helps to keep the gums healthy. It is also considered a natural cure for tooth infection. Black tea contains components like tannins and polyphenols that help to reduce inflammation and plaque. It also heals the damaged teeth and controls the growth of bacteria. All you have to do is wet a black tea bag, and then keep it in your mouth for about one hour or so.

  1. Brush Twice A Day

To keep your gums healthy, it is important to brush your teeth daily, twice a day. Brushing is the foremost thing you should do in the morning. Brushing daily keeps all the germs away from your teeth and keeps them strong, removes the plaque and also the food that gets stuck in between the teeth after a meal. Just make sure your brush has soft bristles because hard bristles harm your gums. Try to change the brush regularly after every three months.

  1. Toothpaste Usage

Using the right kind of toothpaste is as important as brushing twice a day. There is a diversity of toothpaste available in the market like whitening toothpaste, herbal toothpaste, natural toothpastes and oils, and cavity toothpaste.

  1. Therapeutic Mouthwash

Instead of using any common mouthwash, try using therapeutic mouthwash as it helps to keep the gums healthy. It reduces plaque from the mouth and prevents tarter development. It also reduces gingivitis. The therapeutic mouthwash that comes with the American Dental Association seal is known as the most effective mouthwash among the category and is safe to use as it doesn't have any side effects. You can use it either after brushing, flossing, or after having a meal - as it helps to remove the debris and food particles that get stuck in the mouth.

  1. Flossing

Flossing your teeth is as important as brushing because it helps to remove the plaque and food stuck in between the gums and teeth. It's way better than a brush in these areas as it cleans much better and also helps to avoid bad breath. Flossing needs to be done regularly to prevent the development of tartar, which can harm the gums.

  1. Regular Dental Checkups

Going for a regular dental checkup is always recommended since the dentist can detect any growing infection or diseases in the gums and help you prevent them.

  1. Eat Wisely

What we eat also contributes to tooth decay as the micro bacteria gets combined with the food that has been left in the mouth. That's the vital reason why one should brush their teeth before going to bed. It’s also a good idea to add more calcium to the diet. Not only it is beneficial for the body but also for the gums as calcium-oriented products like milk, cheese, and yogurt help to maintain the tooth roots. You should also try to avoid sugar as much as possible. Try to avoid sticky sweets and only chew sugar-free gums.

  1. Quit Bad Habits

Bad habits – that are also bad for your gums - include drinking, smoking, consumption of drugs or tobacco since these habits also weaken your immune system. They can also damage the gums and can possibly lead to oral cancer.

Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list. 

Written By:

Henna Lawrence is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.

Photo by Matthew Henry from Burst 


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