The Dangers Of Tanning

Trusted Health Products

Whether you're lying in the sun or in an indoor tanning bed, tanning is dangerous. And while it seems most young women understand that danger, many of them are still tanning and putting themselves at risk for skin cancer.

According to a new American Academy of Dermatology survey, 71 percent of 18-to 34-year-old women know that there is no such thing as a healthy tan, and 66 percent know that getting a base tan is not a healthy way to protect themselves from the suns harmful ultraviolet rays. The survey also indicates that these women understand whats at risk when they tan, as 98 percent know that skin cancer can be deadly.

Melanoma, the deadliest form of skin cancer, is the second most common cancer in young women, and we believe this may be due in part to their tanning habits. It is alarming that young women are continuing to tan even though they're aware of the danger, says board-certified dermatologist Elizabeth S. Martin, MD, FAAD, chair of the AAD Council on Communications. Exposure to UV radiation, whether its from the sun or an indoor tanning device, is the most preventable risk factor for skin cancer. Women need to take their knowledge and turn it into action by protecting themselves from the sun and staying out of tanning beds.

Protect Your Skin

In an effort to communicate this message, the AAD has released a new skin cancer public service advertisement called Arms, which features two young women comparing their tans at various stages in their lives. The emotional ad concludes with the two friends clasping hands in the hospital as one of them reveals she has advanced stage melanoma.

We hope this PSA inspires young women to give up dangerous tanning practices and protect their skin by seeking shade, wearing protective clothing, and using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher, Dr. Martin says. A tan is not worth your life.

Monitoring Your Skin

Over the course of the PSA, the friend who develops melanoma is shown to have a mole that gets larger and darker with the passage of time, which demonstrates the importance of monitoring your skin for suspicious spots. Skin cancer, including melanoma, is highly treatable when detected early.

Early detection is vital in the fight against skin cancer, so everyone should regularly perform skin self-exams, Dr. Martin says. If you notice any irregular spots on your skin, or anything changing, itching or bleeding, see a board-certified dermatologist.

The AAD highlights the importance of early detection in another skin cancer PSA released earlier this month, entitled Looking Good. The humorous ad features a man posing in the bathroom mirror until his wife catches him from the doorway. A female voiceover encourages men to regularly examine their skin and find a partner to help.

In recognition of Melanoma/Skin Cancer Detection and Prevention Month in May, the AAD is asking the public why theyre making sure their skin is Looking Good in 2016 when it comes to skin cancer prevention and detection. You can share a testimonial on Facebook or Twitter using the hashtag #LookingGoodin2016, or via the AAD There, you can also find instructions on how to perform a skin self-exam, download a body mole map for tracking changes in your skin and find free SPOTme skin cancer screenings in your area. SPOT Skin Cancer is the AADs campaign to create a world without skin cancer through public awareness, community outreach programs and services, and advocacy that promote the prevention, detection and care of skin cancer. 

Looking for 100% all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.  

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at

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