The connection between many foods that we are familiar with and their essential oil components are incredibly well known. Things like avocado oil, coconut oil, olive oil and apricot oil are commonly recognized and used. There are many other foods and plants that we consume that have essential oils derived from their likeness that are a little less well known, but some have amazing properties that we should educate ourselves on due to their tremendous benefits.
Horseradish oil is one of them. Most people are familiar with this root because of the spicy condiment that is made with that is used on various meats. Interestingly enough, the health benefits associated with using this root are vast. It can be an effective aid to help lower blood pressure, build strong bones, promote heart health, promote weight loss and a slew of other traits. Due to the beneficial nutrients within the root, it helps to strengthen and improve the immune system. It promotes the production of white blood cells which is the main way that your body fights off conditions and infections. The vitamin C content in the root alone is enough to help bolster the immune system.
Colds, Coughs And Bronchitis
The oil specifically is great for those who often deal with colds, coughs and bronchitis. Due to the harshness of the horseradish oil, it shouldn't be ingested internally and only a diluted amount of it should be used externally or through aromatherapy. So if you do find yourself with congestion and cough issues, it's a great idea to put a few drops of horseradish oil in a diffuser or a humidifier and let it fill the room. When you breathe in the aroma, it helps to clear your lungs of congestion and other issues associated with bronchitis and asthma.
Due to its relative strength, it cannot be ingested. Using the root form of horseradish is suggested for those who are interested in obtaining the results that are contributed to using it for weight loss and lowering blood pressure. This root is so powerful that just a tiny bit of it can promote the type of spice and heat that some people, who are sensitive to that taste, do not like or appreciate.
Another way that horseradish oil can be used externally is on the hair. Due to its natural stimulant qualities, the oil can be used to help condition and rectify the scalp. It's also a great aid for those who are dealing with any type of baldness. Mix grape-seed oil, avocado oil or olive oil with a few drops of the horseradish oil for best effect. Ensure that you have sufficiently diluted the horseradish oil as it is a very strong essential oil - it is one of the strongest commercially available, but that also speaks to its effectiveness. Incorporating the horseradish plant into your diet is definitely a good idea if you're looking for positive health improvements. Adding a bit of the oil to your beauty and aromatherapy routines is also beneficial.
You can purchase horseradish root online from several companies at amazon.com.