Antioxidant-Rich Foods: Heres 5 Great Ones

antioxidant rich foodsAntioxidants serve a very specific purpose in our lives and thus should be included in our diets whenever we can. The primary function of antioxidants are that they fight off free radicals and kill bacteria before it causes infections or viruses. These two functions help protect our DNA and healthy cells. When we are lacking the presence of antioxidants in our diets, we then become more vulnerable to premature aging and harmful cells like cancer. But once we become mindful of just how imperative the incorporation of specific foods is to our diet, it makes it easier to include them. Listed below are the foods richest in antioxidants.

Raspberries

Not only are these fruits chock full of antioxidants but they are known to help with weight loss. For those who are struggling with getting their weight under control or managing their weight better, adding raspberries to your diet will likely help you. Sprinkling them in oatmeal for breakfast, or even using frozen ones in a fruit smoothie, are good ways to consume the fruit. Additionally, they have positive effects on cardiovascular health.

Walnuts

Now you may not be a nut person, but nuts are actually incredibly good for you. Walnuts are no exception, as they have incredible cancer fighting antioxidants. The American Cancer Society has gone on record as saying that the level or ellagic acid, which is found in walnuts, has specific anti-cancer effects. You can eat these on salads or alone as a nice snack. They also have positive blood sugar benefits, as they are suggested for those who suffer with Type 2 diabetes.

Pinto Beans

Beans are a natural source of protein and fiber - both of which are deeply important for the body for many reasons. These two things are often suggested in healthy eating and weight loss plans because of how positively they impact our body. Because of this, they are great for our digestive health as fiber is a needed element to aid our intestines. These specific types of beans are filled with antioxidants.

Cloves

While this may seem like an odd choice, the levels of antioxidants present in this plant demands it be included. It is also known as a great anti-fungal and antibacterial aid. It is attributed to helping to reduce inflammation, promote sexual health and can even alleviate a tooth ache. The reason that cloves are such a great antioxidant is because they hold the highest capacity to provide hydrogen and decrease lipid peroxidation. Cloves are predominately used in spices, but the fresh form can be found in the vegetable section of the grocery store. Using it in teas or soups is suggested.

Prunes

This funny looking dried fruit is extremely high in antioxidants. Another food that is said to ward off cancer cells, it is also a good source of beneficial vitamins. They are also known to boost bone health and provide ample levels of fiber, potassium and vitamin K. Adding these to a bowl of fresh fruit or into a nut mix are some of the ways to incorporate them into your diet.

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