The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray Spotts Though they aren't nearly as popular and well known as sunflower seeds, pumpkin seeds have really started to show up in various places. They are a great item to cook with and a lovely addition to dishes like salads and soups. Not only are they great flavor agents, but they also are packed with nutrient-rich properties that make them a great addition to specific health regimens. Here's why these fatty seeds are great aids to health.