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Key Benefits Of Marigold Oil

Key Benefits Of Marigold Oil

Reviewed By Ray Spotts

Flowers aren't just something that look nice and smell pretty. In fact, flowers have some components that provide powerful benefits. Not just the seeds or the weeds attached to the flowers but the blossoms and blooms themselves. This is the case with marigold oil.

Skin Benefits Associated With Plum Kernel Oil

Skin Benefits Associated With Plum Kernel Oil

If you are looking for another great tool to keep in your skin care arsenal, plum kernel oil may be just the oil you've been seeking.
Key Benefits Of Pumpkin Seed Oil

Key Benefits Of Pumpkin Seed Oil

Reviewed By Ray Spotts

Though they aren't nearly as popular and well known as sunflower seeds, pumpkin seeds have really started to show up in various places. They are a great item to cook with and a lovely addition to dishes like salads and soups. Not only are they great flavor agents, but they also are packed with nutrient-rich properties that make them a great addition to specific health regimens. Here's why these fatty seeds are great aids to health.

What Is Horse Chestnut Oil?

What Is Horse Chestnut Oil?

Here are ways in which horse chestnut oil can be a great addition to your medicine cabinet.

Cape Chestnut Oil For Skin Care

Cape Chestnut Oil For Skin Care

Written By Serene Hitchcock / Reviewed By Ray Spotts  
Sometimes your skin can be incredibly finicky. Something works on it for a long time and for whatever reason - brand of product, composition, or your skin changing - it stops working the way that it used to. This can be downright frustrating as you may then start out on a quest to see what will truly and positively impact your skin.
How To Make Natural Bathroom Cleaners

How To Make Natural Bathroom Cleaners

Reviewed by Ray Spotts

It is commonly thought that store bought cleaners are the only way to fight away grime in the bathroom. Yet although the commercials show cute cartoon bubbles and smiling bald men scrubbing away dirt and germs, and leaving a spotless, gleaming white bathroom behind, the truth is still a little grimy.

Holistic Pain Management And The Role Of Vitamin D

Holistic Pain Management And The Role Of Vitamin D

Reviewed by Ray Spotts

Holistic pain management seeks to find treatment options to manage and treat pain in a way that works with the physiology of the body rather than against it. One very basic example of this is through identifying vitamin and nutrient deficiencies. Vitamin D is a vitamin that has large implications for treating chronic pain. In this article we will explore the role of vitamin D and how it can be used for holistic pain management.

 

The Top 5 Rules For Eating Right

The Top 5 Rules For Eating Right

Break your Plates  That's right! Switch out those old large dinner plates with smaller dessert sized plates. This will keep you from trying to over fill a plate even when you know you're not that hungry. Its a mental thing, but it works. Clearing your plate is more satisfying when you realize you haven't set fire to your diet. Half and Half A really simple rule to follow is making sure that all your meals are half fruits and/or vegetables. If you're at a fast food chain half french fries is not a substitute. Instead, cut your meal in half a...
Have You Seen These New Supermarket Trends?

Have You Seen These New Supermarket Trends?

Reviewed By Ray Spotts

Convenience and value are still what grocery shoppers demand, but many retailers have begun adapting to other changing preferences and needs. Here's a few trends that many of today's supermarkets are implementing.
Can Lifting Weights Improve Your Memory?

Can Lifting Weights Improve Your Memory?

Reviewed By Ray Spotts

There's lots of positive reasons to hit the gym, but did you know that lifting weights can improve your memory? A new study conducted by the Georgia Institute of Technology shows that intense workout of as little as 20 minutes can enhance episodic memory or long-term memory for previous events by about 10 percent in healthy, young adults.
Pulp Fiction: The Juicy Truth

Pulp Fiction: The Juicy Truth

We've all heard it before: 6 to 8 servings of fruit and vegetables every day. According to leading health authorities, that's the minimum requirement for optimal health. But who has time to prep, cook, and eat it all? For millions of us, the daily grind trumps good dietary habits every time.  That's where juicing can be a god-send. Juicing veggies and fruit - even a few times a week - can pack a lot of nutritional power into one big gulp.or several sips. Juice in any combination or quantity is not a complete meal in itself, but its a brillia...
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