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Can Light Exposure Cause Weight Gain? Some Say...Maybe?

Can Light Exposure Cause Weight Gain? Some Say...Maybe?

The road to weight loss is a long, winding, and often rocky road for most people. You follow all the right plans, dieting and exercising, but still unable to lose weight and in some cases even gaining. Until recently there werent many other factors to consider other than caloric intake, exercise, and metabolism. A recent study performed at The Ohio State University, and published online in the Proceedings of the National Academy of Sciences seeks to suggest a factor that you might never expect: night time light exposure.   A lab te...

Daylight Savings Is A Waste Of Time

Daylight Savings Is A Waste Of Time

What sort of interest is there on daylight savings? Weve been saving for ages, but weve never spent any. These colder fall and winter months include not only a break from the heat of July and August, but also a break from the long and bright days of summer. Days when its easy to get out and breathe some fresh air, get in some physical activity, and generally feel better and happier. Not to mention that precious sunlight converting certain cholesterols in the skin into the vitally important vitamin D. Studies have shown for ages that mood...
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