General Health News - Researched General Health News

Does Evening Physical Activity Cause Sleep Problems?

Does Evening Physical Activity Cause Sleep Problems?

Reviewed By Ray Spotts

It is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, as researchers from the Institute of Human Movement Sciences and Sport at ETH Zurich have demonstrated, it is not generally true. The scientists combed through the literature on the subject and analyzed all 23 studies that met their quality requirements.

Sale

Unavailable

Sold Out

Back to the top