Are you tired of popping over-the-counter painkillers for that aching back? Is it interrupting your everyday activities and making your day more difficult for you? This is why back pain is something you cannot ignore; it is one of those things you cannot leave to heal on its own.
There is more than 80 percent chance that everyone is going to have backache issues at some point in life, according to research. Thankfully, there are a lot of natural remedies that one can try to treat body aches - especially back pain. From the herbal ways to body massages, there is so much that you can do at home.
Oils & Ointments That Ease The Pain
There are a lot of natural oils and herbal ointments available in the market these days that can ease back pain by blocking the pain receptors. It is believed that an ointment with capsaicin usually helps as it has the ability to desensitize the channels of pain in the aching part of the body. There are a few other ingredients as well that can help you with pain relief:
- Brazilian arnica
The topical creams work the same way as the oral medicines do, according to medical research. In fact, a lot of topical drugs are more effective as compared to placebos. You can get the topical creams in many forms - patches, ointments, creams, and gels. There is another study that states a significant decrease in back pain with the help of essential lavender oil.
The gentle strokes of massage are impressively effective with tension areas as well as sore muscles. Referring to a medical study, regular body massage can help ease back pain and improve the overall function of the spine. Also, it minimizes the use of over-the-counter medicines. They also state that structural massages are more or less similar to relaxation massages apart from the fact that they are a little pricier than the simple relaxation massage therapies. For this, the best thing you can do is get yourself a portable back massager at home. It does not just save your money but your time as well. Browse at this webpage to check out the best portable back massagers.
You may not be a yoga fan, but stretching is extremely helpful in relieving backache. Experts recommend regular exercise along with stretching for everyone experiencing back pain. It can significantly help you with restoring the body muscles as well as protect you from body aches in the future. A few exercises that are known for reducing lower back pain are:
- A regular morning walk
- Standing backbends
Meditation and yoga can help loosen up the sore muscles in the body. It can strengthen the muscles to protect the body from future pains. Just make sure to start stretching gently. Forcing long stretches all at once can damage your muscles and cause them to strain.
Apart from the remedies mentioned above, you can also try hot and cold packs on the affected area. And needless to say, maintain a healthy sleep cycle. Not getting enough sleep can worsen the pain symptoms; that is why a healthy diet and adequate sleep are crucial for the pain management of the body.
About the Author:
Sara Rasheed is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.