Resources about Bone Health and Research

Exercise And Bone Health

Exercise And Bone Health

This research shows that being active and keeping yourself at a healthy weight has tremendous benefits outside of what some may typically think. Bone health and density are key to preventing painful breaks or other symptoms of osteoporosis that result from weak bones. There is a specific type of fat that is present in the marrow that is associated with low-density levels in the bones. The same way excess fat can be a hindrance to the body can be found within the fat cells that live in the marrow as well.
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