The Health Blog
Stay Healthy, the Natural Way

Reviewed By Ray Spotts If you think back to when you were young, you may remember being told to drink milk and take necessary vitamins because it was good for healthy, strong bones. It is no secret that our early years are an important time for bones to develop and gain healthy minerals as they transition to the adult years. However, as it turns out, our later teen years may be equally, if not more important, for overall bone health.