Having a set of white teeth is a dream come true for many people across the globe. That is because they tend to radiate your smile and make you look lovely in front of your family, friends, and colleagues. Pearly whites can also boost your confidence and enhance your self-esteem. The question is, what are you doing to make sure your teeth remain white forever?
Before answering that question, it important to note that there are so many things that can easily give your pearly whites a brown, gray, or yellowish hue. The problem is that the process is subtle and unnoticeable. You will end up spotting the changes after your teeth have already lost their beautiful and natural white color. At this point, it becomes both hard and expensive to reverse the whole process.
However, there are ways to keep your teeth white even as you age. Throughout this piece, you are going to find details about these ways. All you have to do is to enact them and enjoy the results. Here are the things you need to consider.
Brush Your Teeth For Two Minutes Twice A Day
Most people view this as a routine, but in a real sense, it is one of the best secrets to maintain the color of your pearly whites and avoid bad teeth. You should make sure that you brush your teeth for two minutes when you wake up and before bed. Use charcoal, herbal or natural toothpaste - and for ultimate results, brush up and down, and not sideways. The brushing technique enables the bristles of your brush to clean spaces between your teeth and remove any available food remains. You will also find that your teeth are going to be cleaner than if you move your toothbrush side to side. Don’t forget to clean your tongue to avoid leaving any food remnants that may end up finding their way to your teeth surface.
Monitor Your Diet
A proper diet not only aids you to nourish your body but also helps you to maintain your oral hygiene, and that includes having extra-white teeth. You need to start including a variety of vegetables and fruits in your nutrition. Some of the veggies that should not miss on your list of groceries include celery, broccoli, and crunchy vegetables. You should also cultivate a habit of eating fresh apples and carrots. These act as natural cleaners by perfectly and gently scratching any unwanted hue off the surface of your teeth. With a balanced diet, your teeth will continue sparkling, and your smile will be as bright as ever. The step is going to enable you to save plenty of cash that you would otherwise spend on teeth whitening procedures.
Practice Oil Pulling
Oil pulling is an incredible dental hygiene technique that many people use to keep their pearly whites in check. The ancient population used to refer to oil pulling as Gundusha or Kavala, depending on the culture. The dental hygiene procedure continues to prove worthwhile, and that is why it features on this list of the best methods to maintain white teeth. The process involves swishing essential oils in your mouth for at least 20 minutes before spitting it out. It is crucial that you perform oil pulling at least once a day and preferably after cleaning your teeth. Most people opt for coconut oil in place of essential oils because it leaves behind an incredible scent and lovable taste. It thus acts as your natural mouthwash. The method pulls out toxins from your mouth and makes the environment unconducive for plaque while cleaning any hue available.
Stay Away From Colored Drinks
Some drinks tend to stain your teeth after consumption. Making a habit of taking these drinks is going to gradually stain your pearly whites, leaving you with a displeasing hue. You thus have to avoid drinking them entirely or minimize your consumption rate. You can also switch them with healthier drinks or fruits that serve the same purpose. Some of these drinks include red wines, tea, coffee, and soda. To be on the safe side, consider drinks such as water, milk, strawberry juice, orange juice, and yogurt instead. With these drinks, you are going to keep your teeth free of stains. You will also find yourself not only maintaining but also enhancing the whiteness of your teeth.
It is quite hard to come across a smoker who has white teeth. That is because once they take in the smoke, it stains their pearly whites before they let it out. It is why you should avoid smoking or quit smoking as soon as possible. So how does smoking stain your teeth? Well, if you observe a new exhaust pipe, you will find that the more you drive or ride your bike, the darker it becomes. That is the same thing that happens when you smoke. The tar produced by the cigarette ends up staining your teeth. Saliva tends to clean out as much tar as possible, and that is why your teeth don't end up turning black completely like the inside of an exhaust pipe but rather grayish.
The transformation your teeth take solemnly depends on what you expose them to as they develop. Most individuals who have white teeth realized the above secrets before it was too late. By applying each of the methods above, you get to enjoy bright smiles and picture-perfect pearly whites for as long as you live.
Looking for a 100% all-natural liquid tooth oil and mouth rinse? Check out OraMD Original Strength and OraMD Extra Strength. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Jessica Smith is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, she believes that a healthy diet is a key to healthy living.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.