Written By Paisley Hansen / Reviewed By Ray Spotts
When your metabolism is slow, you feel sluggish and tired all the time. Metabolism is the rate at which you burn calories even at rest. If yours is slow, you gain weight faster and put yourself at risk for disease.
Getting your metabolic rate back where it belongs can be a challenge as you get older, or if you live a sedentary life. Fortunately, there's plenty you can do to speed up your metabolism and, best of all, it can be done naturally.
Get Yourself Moving to rev metabolism and lose weight
One of the easiest ways to increase your metabolism starting right now is to get yourself in motion. Incorporating cardiovascular exercise like running, swimming, walking and aerobics is necessary several times per week.
These exercises will give your body a calorie burn that can last for hours after the initial workout. When you're stuck at the office all day long, get up every hour and move around. If you're new to exercise, start slow and gradually work your way up.
Look at Your Appetite to rev metabolism and lose weight
As you begin your weight loss journey, the first thing you should assess is your diet. If you're eating a mostly healthy diet, but are still gaining pounds, look at your appetite. When you're ravenous all the time, you're going to overeat, increasing your weight and slowing your metabolism.
To curb your appetite, look to all-natural appetite suppressants such as ginger, green tea, garcinia cambogia and the convenient Thrive Patch that contains some of those ingredients.
Lift Weights to rev metabolism and lose weight
Lifting weights is a great way to intensify your metabolism. Regular weight training increases muscle mass that's efficient at burning calories even when you're in a resting state. Since weight lifting burns more calories than a regular workout alone, over time you'll lose more weight and gain a leaner physique.
Don't think you need an expensive gym membership to lift weights. Any kind of home training will do the trick, like hand weights, pushups and doing crunches.
Eat Protein-Rich Foods to rev metabolism and lose weight
Since lifting weights boosts your metabolism, you can get even better results if you feed those muscles. The component that's particularly abundant in muscle is protein. When you lift weights, your muscles increase in size because of this nutrient.
When you eat more protein, you provide your muscles extra material to work with. To support both muscle mass and metabolism, incorporate plenty of protein-rich foods into your diet like lean meat, chicken, eggs, fish and nuts.
Drink More Water to rev metabolism and lose weight
Everyone knows that drinking water helps you lose weight. It fills you up, it's calorie free and it prevents bloating. So how does it stimulate your metabolism?
The key is to drink your water cold. When you're sipping on ice-cold water, you activate something called thermogenesis, or the production of body heat. Your body has to work especially hard to warm that water up and the more it works, the faster your metabolism becomes. Keep in mind that drinking water also helps facilitate digestion.
Get Hot and Spicy to rev metabolism and lose weight
If you love hot and spicy food, you're in luck. That fiery salsa you crave may help to kick your metabolism into high gear. The compound in hot peppers that accomplishes this is called capsaicin and not only does it make your mouth feel hot, it increases your body temperature.
That means thermogenesis comes into play once again. As your body becomes warmer, it burns calories and your metabolism speeds up. Foods that are rich in capsaicin are habanero and Tabasco chili peppers, so if you can stand the heat, you'll enjoy the results.
Avoid Health Problems to rev metabolism and lose weight
A faster metabolism helps you stay trim and lose weight faster. This will prevent a myriad of serious health problems like type 2 diabetes, heart disease and high blood pressure. Boosting your metabolism can be accomplished naturally through exercise, diet, weight lifting and drinking more water. These simple lifestyle changes will put you on the road to faster weight loss and better overall health.
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Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.