How To Improve Your Health In 3 Steps

Written By Mikkie Mills / Reviewed By Ray Spotts

The modern age of convenience has many benefits, but it also introduces a number of pitfalls that can detract from the health and fitness of the average person. For this reason, an individual needs to make educated health choices in order to stay in shape, but that’s easier said than done.

There are solutions, however, and it just takes some research and some willpower to make the changes you want to see in your body. Here’s what you need to know.

Gaining Energy For Improved Health

One common health issue many people face is a lack of energy. This has led to an overdependence on caffeine, usually coffee. Many sources of caffeine also contain sugar, which only compounds the problem.

Caffeine and sugar can provide a boost of energy, but both also involve crashes, an effect in which your energy level dips back down to where it started, meaning that using them to get through a given day requires excessive consumption. Both substances are also addictive, meaning it can be even harder to break the cycle.

A more holistic approach to improving one’s energy levels is to restructure one’s diet to simply provide more energy in the first place. One great place to start is by browsing Telogenesis reviews in order to find an energy-focused supplement that’s right for you.

You can also tailor the foods you eat to include less sugar and more complex carbs. Carbs are associated with weight gain, but this is the result of consuming simple carbohydrates that include sugar. Complex carbohydrates like those in bread take longer to break down and therefore provide energy over a longer period of time.

Exercise For Improved Health

A lack of energy can be attributed to a person’s diet, but it can also be attributed to a lack of exercise. As counter-intuitive as it may seem, exercise does simultaneously burn energy and also make you feel more energized.

This is because it makes the body feel good via endorphins to reward the body for staying active, and endorphins are associated with energy, as well. Because of these endorphins, physical exercise is also good for your mental health, and poor mental health can also have a negative effect on your energy level.

Likewise, a lack of exercise can detract from your mental health substantially. Exercise is also important because failing to exercise can also allow your muscles to atrophy, a process of deterioration that will weaken your body and cause muscular pain.

Finding the right workout routine can be very simple for those who only desire to maintain a basic level of fitness. It takes about five hours of exercise a week to maintain your fitness level, and that time should be spent working out your core, arms, and legs, all of which also include cardio. Cardio and leg workouts are arguably the most relevant for the average person, so prioritize these if necessary.

Improve Health With More Sleep

Sleep has a profound effect on the body, and lack of sleep has an equal and opposite effect. While science doesn’t fully understand the role that sleep plays in the human body, there are demonstrable positive effects associated with a good night’s sleep, and there are a likewise known negative effects of poor sleeping habits.

For best results, you’ll want to get six to eight hours of sleep each night, but the restfulness of that sleep is subject to various external factors. For example, you’ll want to sleep at the same time each night and wake up at the same time each day, because the body’s circadian rhythm depends on habit for the most regenerative sleep.

Remembering one’s dreams is often a sign that sleep isn’t restful enough, as one dreams within the REM stage, and dreams are often remembered as a direct result of waking up abruptly during this, which can detract from much of the value of a sleep session.

Leading a healthier life can be tricky, as it entails unlearning much of what modern life has taught us. However, choosing to do so and committing to the changes you need to make will yield results, so it’s merely a matter of knowledge and discipline.

These tips will help you lay the groundwork for a better you.

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Written By:

Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.