Written By Mikkie Mills / Reviewed By Ray Spotts
It's no secret that people should focus on taking better care of their health. In the wake of the recent worldwide health crisis, people are learning the importance of caring for their bodies' physical and mental needs.
In the modern world where medical advancement has done so much, there is a rise in using alternative medicine as a means to improve health. Discover some of the ways people can integrate both into their daily lives to better themselves physically and mentally.
Treating Physical Injuries To Improve Mental Well-Being
Medication has become a fixture in most people's homes. Over-the-counter pain relievers, topical antibiotic ointments and allergy pills have all proven helpful.
When someone suffers an injury, however, these easily accessible measures may not be adequate. Doctors often prescribe pain pills in varying dosages to assist in managing the pain associated with injuries.
Recently, however, even physicians have begun to see the value of alternative treatment in helping patients get through injury recovery. Chiropractic treatment, once shunned by the medical community, is now often suggested for rehabilitative efforts.
Spinal adjustments can stimulate the body's regeneration system to fix damaged areas. Massage is also a common component in physical rehabilitation. Stimulating blood flow to specific muscle groups through massage helps deliver vital blood supplies and oxygen, two elements necessary in repair.
Keeping The Body In Shape To Improve Mental Well-Being
Medical science has made it clear: regular exercise, a well-balanced diet and adequate sleep all work wonders for keeping the body in tip-top shape. In some cases, the body still doesn't get the nutrients it needs through diet alone.
Doctors and alternative-medicine practitioners alike agree that taking supplements can give the body the boost it needs. These can be specific vitamin types your body may be missing, such as vitamin C, or they can be targeted at aiding the body to become stronger such as Tony Horton Supplements.
Putting modern science, together with alternative practices, may prove more than adequate to boost preventative health measures.
Aiding In Internal Issues To Improve Mental Well-Being
Chronic conditions can strike even a reasonably healthy individual. Someone may find out that they are intolerant to gluten or wheat well into adulthood.
Allergies, something that did not exist, may suddenly rear up and disrupt the body's immune system. Other disorders, such as diabetes or lupus, may cause a ripple effect on other internal body systems.
Of course, modern medicine has developed treatments for many of these conditions. While they are usually effective in helping to control these conditions, when they are used in conjunction with non-traditional therapy, the results may have an enhanced effect on how the body's immune system operates.
Common alternative measures employed in assisting in controlling chronic medical conditions include:
- Herbal medicine
Boosting Mental Fortitude To Improve Mental Well-Being
The connection between the brain and the body has been a practice originating in ancient Asian culture. The belief that a strong and centered mind can aid the body in healing itself has been a long-standing belief in many cultures.
Modern medicine may not recognize this mindfulness as being restorative to the body, but it does advocate it for restoring balance in the brain. Meditation has been regarded as a crucial part of controlling psychological disorders such as anxiety, depression and obsessive-compulsive disorder.
Psychiatrists and medical doctors agree that the practice can help reduce stress, which delays or stops the release of chemicals in the body that spur anxious or depressive behaviors. Alternative medicine, however, still firmly believes that practicing mindfulness can help bring the body's systems back into alignment by slowing the heart rate, lowering breathing and keeping the muscles relaxed.
In modern times, scientific means to treat illness is still the preferred method. However, physicians are starting to recognize the power of alternative treatment methods in helping to reduce pain and strengthen the body.
These days, it is quite common for doctors to recommend a variety of treatment options, many including alternative methods. This integrative approach gives patients their best opportunity to treat conditions that ail them, heal properly and remain healthy for many years.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.