Written By Rumzz Bajwa / Reviewed By Ray Spotts
Are you looking for the perfect solution for your chronic dry eyes? You might want to consider wearing a heated eye mask to bed to give your eyes the moisture they need. Keep reading to learn how these products are changing the game when it comes to your eye health and better sleep.
How Do Heated Eye Masks Soothe Your Eyes?
You might be wondering how a heated eye mask might provide relief for your dry eyes. First, it keeps out dry air and other irritants in the room that can trigger dry eyes. Eye masks can also improve the circulation in your eyes, reducing puffiness and dark circles. Heated eye masks specifically are known to help restore moisture into your eyes due to these factors.
Reasons Your Eyes Might Be Dry
Many factors can contribute to your eyes being dry. Knowing exactly what’s causing your condition can help you develop the most effective solution for treating it. You might have dry eyes due to the following circumstances.
Those who suffer from allergies might also be suffering from dry eyes. Common allergens found in the air like pollen, dust, mold, and pet hair can end up in your eyes and cause irritation. You should be aware that some antihistamines for allergies can make dry eyes worse, so you might need to stop taking them if your dry eyes are already bad.
Staring At a Screen for Too Long
The blue light on your computer and phone monitors can strain and dry out your eyes. Those who work on computers for long periods can risk the balance of their tears changing. The oil and mucus in your tears are responsible for helping your eyes remain moist. When those levels lower due to looking at a screen for too long, it can make your eyes drier.
If you live in an area that’s particularly windy or smokey, your risk of developing dry eyes significantly increases. Most people notice their dry eyes worsen during the winter months due to increased wind gusts and decreased humidity. Individuals who live in the same household as a smoker or a developing country with smokey skies can also get dry eyes.
Vitamin A Deficiency
Vitamin A is important for many of your bodily functions, including proper vision. When you aren’t getting enough of this fat-soluble vitamin, it can cause dry eyes. One of the first signs of vitamin A deficiency is the inability to produce tears. Supplementing yourself with the vitamin can help. It’s commonly found in foods such as meat, fish, eggs, and dairy products.
As you become older, the severity of dry eyes increases. This happens due to a decrease in tear production and the change in composition of the tear films. Some medications for illnesses like diabetes or rheumatism can cause dry eyes to develop in the elderly. Hormonal changes from women going through menopause also cause dry eyes to occur.
Negative Effects of Dry Eyes
Not addressing your dry eyes with a heated eye mask can lead to some serious consequences. Effects can either be short-term or long-term, depending on the severity of your case and how long the condition has progressed. Below are some of the following symptoms you might experience if you don’t do anything about your dry eyes.
- Irreparable vision impairment
- Scratched corneas
- Eyes that tire quickly
- Periodic eye infections
Are You Looking For a Heated Eye Mask?
Heated eye masks are great for giving some much-needed moisture to your dry eyes, but there are some other things you can do for even better results. Staying hydrated, using a humidifier indoors, or even using eye drops can make a difference. But who doesn’t enjoy that relaxing feeling of going to sleep with an eye mask on?
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Rumzz Bajwa is a digital strategist and content marketer. She enjoys spending time with her family. She loves to go out and experience new moments whenever they came to light. Rumzz discovers satisfaction in investigating new subjects that help to extend her points of view. You can frequently locate her immersed in a good book or out searching for a new experience
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.