Written By Jessica Fender / Reviewed By Ray Spotts
The life of a typical student can be quite stressful and challenging. There are social norms to fit in, responsibilities piling up, and the transition to an independent lifestyle. All of this can make a typical student feel a lot of pressure and start to face mental health problems. Those problems include different forms of anxiety, depression, and disorders. But, it all culminates once the exam period kicks in.
This is why students need to take good care of their mental health, especially during exams. If you're a student struggling with mental health, or you want to learn how to prevent these issues from appearing, we've got you covered. Here are the five best tips for students to manage their mental health during the exams.
Develop a Study Strategy
Students often start feeling stressed out and anxious when they’re studying for an exam but see no actual progress. This causes them to develop a fear of failing, which further frustrates them and minimizes their study success.
To avoid feeling this type of stress, you should develop a study strategy that will decrease the amount of stress you're facing. Here's what you can do:
- create a schedule with all your exams, due dates, and things you need to do
- create a daily study schedule
- stick to it and study regularly
By developing a successful and effective study strategy, you’ll remove the pressure off your daily activities and feel like you have things under control. This will significantly improve your overall satisfaction and mental health.
Find a Stress Relief
Stress is something we all face daily. The only difference between people is that some find a way to reduce it, and others allow it to build up inside them. When you're a student in the middle of the exam period, it can be hard to find the right stress relief. It's even harder to find time to practice it. But, this is something you have to do if you want to preserve your mental health.
Find what makes you remove the negativity and stress, and practice it regularly. Try out different things, such as:
- any form of exercising or physical activity
- listening to music
- spending time outdoors
- doing breathing exercises
Look for a way to remove the exam stress by doing something that makes you feel great.
Exams are stressful, especially if you're doing it all on your own. Luckily, this doesn't have to be the case. Finding support during this period can be a lifesaver and help you pass your exams easily with less tension.
So, who can provide this support? You can find it on different sides:
- find a study buddy to help each other out
- join a study group
- find a tutor or a mentor in your school
- find help online
You can turn to online study materials or tools and resources to help you study better. For instance, you can order scholarship essay writing to have more time to focus on your exams. This way, you’ll feel confident in yourself and will have a higher success rate on your exams.
Sleep deprivation is another major cause of stress and anxiety, and students often treat it lightly. Yes, it will probably happen that you’ll spend the entire night studying a couple of times, but this should not turn into a habit.
Sleep deprivation causes:
- lack of concentration and focus
- headaches and low blood pressure
It also causes your body to go through a lot of stress and start feeling completely misbalanced and out of shape. Doing this long-term can cause more serious issues such as depression and sleeping disorders.
To sleep better, try to:
- stick to your daily schedule
- plan a proactive day
- try herbal remedies such as chamomile or valerian
Don't let your body go through all that stress, and try maintaining a healthy sleep routine instead.
Seek Mental Health Help
If you’ve tried all of the previous methods but still don’t feel completely balanced and satisfied with your mental health status, you should seek professional help. Luckily for you, you don’t need to afford an expensive private psychologist, but you can turn to numerous completely free ones.
Start with the counselor in your school, and talk openly about how you feel. They'll either help you themselves or send you to a colleague who can be of more assistance.
You can also get help in places such as:
- online support groups
- community clinic or counseling centers
- peer support groups
The most important thing is that you don’t:
- push it in
- try to “let it pass”
- allow it to pile up inside you
Instead, react as quickly as possible and get the adequate mental health help that you need.
Being a student is far from an easy task. Being a great student is even harder and comes with a lot of responsibility and stress. Students who don’t take care of their mental health can experience numerous problems and find it hard to get back on their feet.
Luckily, there are ways for you to help yourself today. Use any of our five tips to start working on your mental health and stay in top form during your exams.
Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Jessica Fender is a professional writer and educational blogger at GetGoodGrade, an aggregator for useful college resources and websites. Jessica enjoys sharing her ideas to make writing and learning fun.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.