sleep

New Device Gives Accurate Sleep Readings

Sleep cycles are a very interesting and fickle thing. Things like stress levels, body temperature, and room temperature play a huge role in this process. Researchers from Germany have asserted that...

Tips For Healthier Sleep Habits

Sleep issues creep up on people at different points of their lives. When I was in college, I couldnt stay asleep in bed for more nights then Id like to admit. The problem was so persistent that it ...

Important Facts About Sleep Apnea Everyone Should Know

Reviewed by Ray Spotts In recent years, sleep disturbances are much more common than they've ever been. The importance of sleep cannot be overstated. Getting sound and consistent sleep can be the d...

Insomnia, Sleep Loss And Deep Sleep In The News

Reviewed by Ray Spotts One of the things sleep loss increases is the risk of obesity through a combination of effects on energy metabolism. Research presented recently at the European Congress of E...

Possible Correlation Between Quality Of Sleep And Dementia

Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk, explains study author Matthew P. Ease PhD. We set out ...