Artichoke is a veggie familiar to practically everybody. It's yummy in salads and creamy dips. Despite its well-known nature, the vegetable has specific functions within it that some aren't aware of. For that reason, the oil that is derived from the seeds of the artichoke are incredibly nutrient rich and have a wide array of benefits.
These benefits run deep and wide, as the oil form of artichoke can be used externally and internally. Here is how artichoke oil is a heart-healthy option that also gives your skin quite the boost.
We've all heard the rumblings of the importance of antioxidants by now. You know how it helps your skin, various other organs as well as a host of other benefits. Artichokes are considered a superfood for a reason. In fact, this vegetable has the highest amount of antioxidants per cup, ahead of cranberries and blueberries.
Antioxidants have many striking benefits that range from helping to boost the immune system to cancer prevention. This antioxidant-rich food also has been known to help fight the progression of heart disease.
High In Dietary Fiber
Fiber is an integral part of our diet that we can sometimes forget about. It is estimated that an adult needs between 20 to 30 grams of dietary fiber each day. Fiber does a tremendous job in the gut to regulate our digestive system by promoting healthy production of our digestive enzymes and juices.
When our fiber intake is lacking, we are more prone to issues with digestion that can then lead to gut-related diseases. In fact, in recent years, certain studies have found an intrinsic link between certain autoimmune conditions and lack of gut health.
When we tend to think about protecting the skin, things like the sun and other weather-related elements are usually what come to mind. What we often don't consider is that the skin is constantly bombarded by the state of our atmosphere.
Free radicals are everywhere and are a constant and unending threat to the skin. Artichoke oil protects the skin from the pesky free radicals that exist in our environment. Free radicals lead to toxins entering your body as well as potential airborne diseases. Protect your skin with an application of artichoke oil. Your face, and the rest of your body, will thank you for it.
This acid is incredibly important to human health but especially vital in pregnancy. Women that are pregnant or attempting to conceive should consume over 400 milligrams of folic acid a day. This is because folic acid plays an integral part in the baby’s development. It also helps a woman's health throughout her pregnancy as well.
It prevents things like pre-eclampsia and other pregnancy complications. While most prenatal vitamins have a great deal of folic acid within them, certain foods also carry the nutrient. Artichoke is one of them. This means that the oil intrinsically provides powerful folic acid levels everyone can benefit from.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources check out the Trusted Health Resources list.
Serene Hitchcock is a professional freelance writer, blogger and social media strategist from San Diego, California. She has been writing for several years in many forms and facets and is interested in arts, health, self-improvement, current events and the world we live in. You can purchase artichoke oil online from several companies at amazon.com.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.