Written By Sarah Jessica Smith / Reviewed By Ray Spotts
We consume energy in dozens of forms, but the sun is our primary source. It heats the Earth's surface, keeps us warm and allows us to grow food. But, if you stay in the hot sun for too long, it will damage your skin and increase the risk of developing skin cancer. It's advisable to avoid going out during the hottest part of the day, but you should also know that the sun is not as bad as it seems.
Moderate sun exposure is beneficial for overall health because it can boost your immune system and increase serotonin levels in your body. If you want to improve your wellbeing, it's vital to learn how to benefit from the sun, while shielding yourself from its harmful effects.
The sun can lift your spirit
Some research shows that our serotonin levels are higher during hot summer days. The sun triggers our happy hormones and makes us more productive and energetic. We all have to deal with stressful times, but it's your responsibility to find a healthy way to cope with stress. If you manage to change your routine and decide to spend more time in the sun every day, you will notice improvements.
Remember that you'll get a sunburn if you stay in the sun too long. Always wear sunscreen, even during winter. That's one of the best ways to lower the risk of skin damage and cancer.
The sun is your best source of vitamin D
Your body makes vitamin D from cholesterol when you expose your skin to the sun. A lack of vitamin D will affect your overall health, which is why it's vital to enhance its absorption. Try to spend some time outside almost every day, and keep a bottle of water in your backpack.
Waking in the sun for too long can make you tired and dehydrated, which is why it's vital to drink lots of water during summer. Early morning sunlight will increase your vitamin D levels, but if you live in colder climates, it's advisable to consider taking vitamin D supplements.
regulate your sleep cycles with sunshine
Melatonin is the hormone that helps us regulate our sleep cycles. Waking up early in the morning and spending 10 to 15 minutes outside will lower melatonin levels in your body, but it will also increase serotonin levels. If the hormones are in balance, you will feel less sleepy during the day and ready to fall asleep as soon as you turn off the lights at night.
You don't have to go for a walk every day to expose yourself to sunlight. Create a wonderful porch or patio on your backyard and hire roof specialists that will help you choose the best aluminium louvres for your home. This design will allow you to catch moderate amounts of sun rays every day.
The sun will improve your workouts
Vitamin D, or the sunshine vitamin, helps the body absorb enough calcium. Unfortunately, our bodies cannot make calcium, which is why we need to eat nutritious foods and use supplements. But, we also need to soak up the sun and ensure that our bones are strong and healthy. If you're someone who likes to exercise daily, vitamin D will help you recover faster after intense workouts, and lower the risk of joint and muscle pain.
It's understandable why so many people are looking for shade during hot summer days. The sun can be harmful if you don't know how to take care of your skin and limit the exposure. However, it can also be beneficial, and if you spend at least 10 minutes a day outside your overall health will improve, and you'll feel more zestful and content.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Sarah Jessica Smith is a young blogger from Sydney, Australia. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.