Written By Sarah Jessica Smith / Reviewed By Ray Spotts
Skincare is an essential routine for people who want to take proper care of themselves. Finding products that do wonders for your skin is not always easy. Our skin type changes over time. Every time we notice changes, we need to create a new routine and adapt to it.
Some people have naturally clean skin. Their routine is usually simple, and it doesn't take much to follow. However, other people need to be careful when choosing their skincare products.
Even people with the same skin type show a different reaction to certain products. If you try a variety of solutions, you will eventually create a perfect routine.
Learn more about your skin type
It's unbelievable how many people don't know anything about their skin type. That should be the first thing you ascertain before you decide to try new products.
Once you determine your skin type, it will be easier to search among the variety of products. Narrow down your search by focusing on the effect you want to create. If you have dry skin, you want to invest in hydration-regenerating face cream. Moisturizers will help you give your skin the old glow.
If you need to treat specific skin conditions, it's advisable to consult an expert. Your dermatologist should be able to advise you on what products are the best for you.
Taking to a healthcare professional will prevent you from using products that may worsen your condition. Until your skin is healthy again, don't use products your dermatologist doesn't recommend.
Use mineral-based sunscreen for healthy skin
Although many people do it only during summer, you should apply your sunscreen daily. Use a mineral-based SPF all year round to protect your skin from UV rays. UV rays are cancerogenic, and they're the main reason why skin changes texture and color.
Avoid being exposed to sunlight daily without a protective layer of sunscreen. Sun will cause your skin to age quickly. Apply sunscreen every morning as a final part of your morning skincare routine.
If you wear makeup daily, ensure you put sunscreen on your face before using a primer. SPF 50 is your best sunscreen option, especially during hot summer days. You can switch to SPF 30 sunscreen when the summer is over and apply it during other seasons.
Change your diet for healthy skin
Underlying health issues can often manifest on the skin. Regulation of the gut-skin axis is possible. To achieve that, you have to start working toward eating healthier food.
Processed and sugary foods are not good for your health. Regular consumption of these products can cause skin outbreaks.
Eating healthy is not only good for the skin, but your whole system will start operating under better conditions. You will feel more energetic and driven.
Try to add raw fruit and vegetables to your diet. Blueberries are rich in antioxidants. Eat a fair portion at least once a week, and you'll notice that antioxidants will do wonders for your skin.
Avoid bread and pastry, and drink water throughout the whole day. Some experts believe that we all need to drink at least eight glasses of water a day. It's alright if you can't drink that much. Drink when you're thirsty.
Maintain daily hygiene schedule for healthy skin
Finding an effective skincare routine will improve the condition of your skin. However, good personal hygiene is the real game-changer. If you neglect yourself to the point where you develop poor hygiene, you need to make changes in your life. Shower once a day and clean yourself thoroughly. To ensure you're always clean, invest in a modern smart toilet seat and place it in your bathroom.
Use antibacterial soap and apply natural deodorant. Keep your hair clean and visit your hairstylist every two to three months. Braid your hair if you can before going to sleep to avoid contact with clean skin. Remind yourself not to touch your face with dirty hands. Always put a bottle of hand sanitizer in your bag, to ensure your hands are always clean.
Exercise three times a week for healthy skin
Good physical shape is vital for your health. Exercising increases blood flow throughout your body. You will feel energized after each session and in the mood to be more productive.
Sweat is also good for the skin. When we sweat, the water hydrates and salt exfoliates our skin. Your skin will become more elastic and brighter.
Try to exercise at least three times a week. If you have enough time for daily workouts, create a new routine and start noticing results.
You don't have to use expensive skincare products to ensure your skin is bright and clean. Those products won't help you much if you neglect your physical health and hygiene.
Try to find optimal solutions for your problem. Talk to your dermatologist before you make any new changes. Ask for advice on every product you believe is good for your skin.
Once you start taking good care of yourself, clear skin is not going to be the only benefit you'll get. You will feel excellent and more radiant, which is vital for every other aspect of your life.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Sarah Jessica Smith is a young blogger from Sydney, Australia. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.