Written By Lewis Robinson / Reviewed By Ray Spotts
As individuals age, their skin begins to change. Some experience a lack of firmness or elasticity, while others notice hyperpigmentation or fine lines. Either way, aging skin is an undesirable side effect of getting older, and many adults find themselves fighting against time to best preserve their youthful glow.
Luckily, there are several approaches available to maintain gorgeous skin at any age. Following these measures will keep you looking fresh for years to come.
Practice Proper Nutrition for youthful skin at any age
The skin is your body’s largest organ; therefore, it is essential to fuel it with a healthy and balanced diet. First, hydration is key. Not only does water keep your skin moisturized, but it also flushes away toxins and impurities. This results in a brighter and more even-toned complexion. Additionally, it is thought that detoxifying the skin can lead to a diminished presence of acne, keeping your face clear and pimple-free.
Another substance aiding in youthful skin is collagen. Collagen is a protein naturally produced in the body that provides structure and support to the skin and bones. Unfortunately, around the age of 25, adults gradually begin producing less collagen until the body stops generating it entirely.
Supplements like Beverly Hills MD Dermal Repair complex can help fight against collagen depletion, restoring skin's firmness and improving fine lines and wrinkles.
Healthy fats and antioxidants help keep the skin's surface balanced, elastic and strong. Eating a diet packed with eggs, olive oil, salmon, spinach and berries will fight dryness and promote fresh, glowing skin.
Wear Sunscreen for youthful skin at any age
The sun is your skin’s ultimate enemy. Nothing zaps a youthful complexion like a sunburn, so it is crucial to consistently protect your skin from the sun’s harmful rays.
A mineral-based sunscreen should be applied daily regardless of weather or temperature. Mineral sunscreens such as zinc provide a barrier on the surface of the skin rather than being absorbed into the pores like traditional chemical sunscreens. This method of protection is preferable, as dermatologists praise its efficacy, cleanliness and safety.
Exercise for youthful skin at any age
Physical activity dramatically increases blood flow to the body, leading to a more efficient delivery of vitamins, oxygen and nutrients to your skin. Simply put, exercise gives your skin a boost of brightness. Keep up the workouts!
Don’t Pick for youthful skin at any age
In theory, blemishes should begin and end with the teenage years, but unfortunately, that is not always the case. Many women experience breakouts throughout their adult years, caused by fluctuating hormones and menopause.
It is incredibly important to keep your hands away from your adult acne: touching and picking ultimately result in scarring or infection. Always leave your pimples alone to reduce this risk and keep hyperpigmentation at bay.
Quit Smoking for youthful skin at any age
The antithesis of exercising, smoking restricts oxygen delivery throughout the body, skin included. A lack of oxygen impairs the skin's ability to heal itself and results in a graying, uneven tone. Further, toxins in cigarettes damage collagen production which leads to a saggy, sallow complexion.
Also, smokers tend to squint and purse their lips while smoking. Over time, these habits create permanent fine lines and wrinkles around the mouth and eyes, causing premature aging. If these reasons aren't enough, smoking has been linked to several types of heart disease, lung disease and cancer. Quit smoking and enjoy the benefits of better skin and a longer, healthier life.
Get Adequate Rest for youthful skin at any age
They don’t call it “beauty sleep” for nothing! Getting at least eight hours of sleep at night increases the strength of the skin’s protective barrier and reduces the appearance of fine lines. Even better, snooze on a pillowcase made from silk or satin. The smooth, slick material won’t crease the skin on your neck and face like cotton will. This way, you will wake up well-rested and wrinkle-free.
While the fountain of youth has yet to be discovered, there are still plenty of ways to preserve your skin's youthful glow. Making your skin a priority is the first step in achieving a bright, firm and even complexion. With the right lifestyle and proper nutrition, you can achieve younger-looking skin and take years off your appearance.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Lewis Robinson is a freelance writer and expert in health and fitness. When he isn’t writing he can usually be found reading a good book or hitting the gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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