Written By Mikkie Mills / Reviewed By Ray Spotts
Healthy skin is everything. Glowing skin can make you look youthful and fresh, while wrinkly and bumpy skin can add years to your age and chip away at your self-confidence. There is almost nothing more frustrating than forehead wrinkles that just won't fade or chin pimples that pop up every time you think you're finally rid of them.
Contrary to popular belief, healthy-looking skin doesn't just happen. Sure, there are people born with magically clear skin that looks like it hasn't changed since they were born. However, most people need to take good care of their skin to bring about the glow — but you don't need an extensive and time-consuming skincare routine to do so! Here's how.
1. Take Supplements to maintain healthy skin
What's easier and more effortless than taking a supplement? Vitamin supplements can have a huge impact on the health of your skin; they can work to curb stress or winter-induced breakouts and keep it hydrated. You can try the Thrive supplement, as the Thrive experience boosts overall wellness levels, translating into healthier and more vibrant skin.
Other beneficial supplements contain vitamins C, A, and E, turmeric, magnesium, and collagen. Just stick on a patch or pop a pill in the morning or at night; it takes no more than seconds and they will be seconds well spent.
2. Protect Your Skin From the Sun
Everyone wants a tan. It feels good to be sun-kissed. But that good feeling won't last long, as the sun can damage your skin and cause age spots, wrinkles, and other skin problems — in addition to increasing the risk for skin cancer.
In order to maintain beautiful skin, you need to use sunscreen when out in the sun, seek shady spots at the beach or at the pool, and wear clothing that covers spots on your body that are vulnerable to sunburn. Of course, make sure to stay away from tanning beds. You might be longing for a tan now, but you will kick yourself later.
3. Maintain a Healthy Diet to maintain healthy skin
Did you know that the foods you eat affect the way your skin looks? Eating lots of fruits, vegetables, proteins, and whole grains can help give you clean skin. On the other hand, experts suggest that diets with a lot of unhealthy fats, processed carbohydrates, and high sugar concentrations can cause inflammation in the body that manifests as acne.
This doesn't mean that you should never enjoy a chocolate bar or a bowl of ice cream, but it does mean you should be conscious of the way these foods affect the appearance of your skin. Healthy food, healthy skin!
4. Manage Stress to maintain healthy skin
No one likes to be stressed, so managing your stress and anxiety is not a novel idea. However, you might not know the impact stress has on your skin. Years ago, a Stanford University study found that many students actually had flare-ups in their acne during exam periods, where students are often under more stress than usual.
Experts concluded that stress likely produces oil in your body, causing clogged pores. Regardless, stress can lead to unhealthy skin, so finding self-care methods of stress relief — like working out, journaling, or taking a bath — can help keep you healthy both inside and out.
5. Treat Your Skin With Kindness
Some think you need to scrub your face with a washcloth to get it clean. You don't! Washing your skin gently with your hands is actually better than rubbing hard with a washcloth or exfoliating too often. Being too rough with your skin can cause irritation, leading to redness or acne flare-ups.
You should pat — not rub — your face dry after a wash, avoid strong and fragrant soaps, shave carefully, and always make sure to moisturize. Your skin deserves all the TLC in the world, and you shouldn't hesitate to give it generously.
Taking good care of your skin is a lot easier than it looks. Follow these five simple skincare steps and you'll be glowing with confidence before you know it.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
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