Written By Mikkie Mills / Reviewed By Ray Spotts
You'll probably meet few people who don't want to look and feel young for as long as they can. While there is nothing wrong with aging, there's also nothing wrong with wanting to boost your health and energy.
Here are some elements to incorporate into your routine that will help you look and feel your best, most energetic self.
Energy-boosting supplements to keep feeling young
There is a wide variety of vitamins and other supplements that will raise your energy levels and help you feel healthier. B vitamins can give you a boost of energy, vitamin D can help with your mood and immune system, and fish oil can keep your brain healthy, as well as reduce inflammation and keep your nails and hair strong.
If you're looking for a more intense energy increase for your day, there are other supplement regimens that can help with that. Research the best option for you by reading sources like these Le-Vel Thrive reviews.
It might take some trial and error, but incorporating some extra supplements into your routine might be what you need to feel your best.
Skin care to keep feeling young
One of the more obvious signs of age that people tend to be self-conscious of is skin. While you won't be able to fully keep wrinkles at bay, you can keep your skin healthy, which can help you look and feel younger.
Keep an eye out for products with vitamin C in them, as this seemingly magical ingredient not only helps firm your skin, but also helps protect and heal it from sun damage.
Coconut oil is another great, natural moisturizer that can help keep your skin supple, which makes it look younger. When you're finding your favorite moisturizers and skin products, make sure you not only apply them to your face, but to your neck as well, as this is an often-forgotten area that also shows signs of aging.
Foods to keep feeling young
It's no secret that you are what you eat, so to help yourself feel and look young and healthy, it's important to eat the right foods. Berries and dark chocolate are high in antioxidants, which help protect your body from damage from the sun, as well as lower your blood pressure and strengthen the rest of your cardiovascular system.
Eating healthy fats like those found in salmon, nuts, avocado and olive oil can also help keep your body and skin looking and feeling healthy, as well as the always faithful vegetables and fruit. Making sure your diet is full of foods like these will not only help your body heal and protect itself, but it will also help you look and feel younger.
Beverages to keep feeling young
Green tea has long been renowned for its health benefits. It is also full of antioxidants, which will protect your body inside and out from harmful effects of the sun and other environmental aggressors.
Plus, it gives you a gentle caffeine boost, which can also help you feel more energized. Green tea is even good for your skin.
In addition, drinking plenty of water is vital to keeping your body healthy and full of energy at any age. Add a slice of lemon to enhance the flavor and help give you some extra vitamin C for a glowing, healthy complexion as well.
Exercise to keep feeling young
The importance of moving your body regularly doesn't diminish with age. Your exercises may look different as you get older, but staying fit and strong is one of the best ways to keep your energy up.
Lifting weights throughout your life will help protect your bones from osteoporosis, and keeping your cardio health up will help you lower your blood pressure, reduce your risk of heart disease and diabetes, and give you the energy to keep up with your loved ones.
Even if it's as simple as a long walk or a yoga class, moving as much as possible is vital to helping you feel your best.
Even though the aging process brings physical obstacles, you can keep your body looking and feeling its best at any age by incorporating the right supplements into your routine, keeping your skin healthy, maintaining a nutritious diet, and keeping your body moving.
Looking for 100% chemical-free, all-natural nourishing face and body oils? Check out Earth & Elm Nourishing Face Oil and Earth & Elm Nourishing Body Oil. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral care, skincare, body care and foot care. If you are looking for more health resources check out the Trusted Health Resources list.
Mikkie Mills is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she's not writing, she's chasing the little ones around, walking her dog, or can be found rock climbing at the local climbing gym.
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
Photo by Ekta Agarwal on Unsplash